Muscles
A machine leg extension primarily works this muscle group
Quads
To lose fat, you need ONE thing. What is it?
Calorie deficit
Steps
This "king of exercise" involves picking a heavy weight off the ground
Deadlift
T/F: Your metabolism slows down in your 40s and 50s
False
This is one of few exercises that targets the outside part of the shoulder
Lateral Raise
This micronutrient can be a performance enhancer but also raise blood pressure if you're not careful
Sodium
Most cals/gram: protein, carbs, fat, alcohol
Fat
This "H" word is another way to describe building muscle
Hypertrophy
What are the two most important (nutrition) things to track for fat loss?
Calories and protein
This "upper" muscle is worked when you're doing a shrug
Traps
Which macronutrient burns the most calories through digestion?
Protein
When it comes to a barbell deadlift, 45 + 45 lb plate on each side equals how much weight?
135
A brisk walk is this "TYPE" of cardio
Type 2
What's the scientific term we use to describe muscle soreness?
DOMS - Delayed Onset Muscle Soreness
A pullup helps build this "wing" like muscle
Lats
Avocados are highest in THIS macronutrient
Fat
How many calories in a pound
3,500
This two word term includes adding weight, volume, reps, and/or sets
Progressive Overload
What are the two types of body fat? One starts with S (under skin) and one starts with V (near organs)
Subcutaneous and visceral
How many muscles are in the quadriceps?
Four
Other than texture & taste, why would someone add flax seed to their shake?
Fibre
SNEAK QUESTION: What's my dog's name?
Bubbles
An "E" word for describing the "resisting of weight" or negative portion of a strength exercise
Eccentric
What 3 things do you NEED to build muscle
Calorie surplus, progressive overload, recovery