The number of servings of fruits, veggies and whole grain you should eat each day. At least this many.
What is 5
100
This nutrient's job is to give us energy to run, play and think. We eat a lot of this nutrient as sugar. This nutrient is found in all of food groups except the meat and bean group. It is the main nutrient in the grain group.
What is Carbohydrates?
100
Make _______ your grains whole.
What is whole?
100
This food group is high in B vitamins. It is also a source of carbohydrates.
What is the Grain Group?
100
Never leave food outside the refrigerator more than this amount of time.
What is 2 hours?
200
Limit your 100% fruit juices to this amount everyday.
What is 4 ounces
200
This nutrient is found in all of the food groups, but fruits and vegetables are the best places to find the nutrient in the A and C form.
What are vitamins?
200
Go lean with _____________?
What is protein?
200
The main nutrients in this food group are calcium and Vitamin D.
What is the Milk Group
200
Always wash hands for this number of seconds
What is twenty?
300
The number of minutes you should be physically activie every day.
What is 60 minutes?
300
This nutrient's job is to build muscle. It is mainly found in the milk, and meats and beans groups.
What is protein?
300
Ingredients on food labels are list in which order?
A. From highest amount to least amount.
B. From least amount to highest amount.
What is
A. From highest amount to least amount.
300
The main nutrient in this food group is protein.
What is the Meat and Beans Group?
300
Two words that mean spreading germs from one source to another.
What is cross-contamination?
400
Limit your "tech" time to less than this many hours per day.
What is 2 hours?
400
This nutrients helps our bodies stay warm when we are cold. It also protects the organs inside our bodies by cushioning them when we run and jump. We need to eat this nutrient, but we don't need very much.
What is fats?
400
Vary your ___________
What is Veggies?
400
The main nutrient in these food groups are vitamins.
What is the Fruit Group and the Vegetable group?
400
Always use one of these when cooking meat.
What is meat thermometor?
500
The most important meal of the day, that should be eaten everyday.
What is breakfast?
500
About 60 percent of your body is made of this nutrient. It found in our blood and helps carry nutrients thourgh our bodies and remove what our bodies don't need.
What is water?
500
On the food label what percent daily value is considered low and what percent daily is condsidered high.
A. 10% or less is low and 20% or more is high
B. 5% or less is low and 20% or more is high
C. 5% or less is low and 25% or more is high
B. 5% or less is low and 20% or more is high
500
It is important to have at least 3 servings from the Milk Group to prevent this disease?
A. Heart Disease
B. Diabetes
C. Osteoporosis
What is
C. Osteoporosis
500
What are the 4 Food Safety Rules?
A. Clean, Seperate, Cook an Chill
B. Wash, Seperate, Cook and Chill
C. Clean, Seperate, Heat and Chill