Components of Fitness
What is aerobic capacity?
Answer: The ability to supply oxygen to muscles for extended exercise.
What is a fitness profile?
Answer: An assessment of an athlete’s strengths and weaknesses in various fitness components.
Which fitness component helps a soccer player sprint to the ball?
Answer: Speed.
What is muscular endurance?
Answer: The ability to sustain or repeat muscle contractions without fatigue.
What type of exercise would improve aerobic capacity?
Answer: Long-distance running or cycling.
Define flexibility.
Answer: The ability of a joint to move through its full range of motion.
What is a fitness test commonly used to assess aerobic capacity?
Answer: The beep test.
Why is muscular endurance important for a marathon runner?
Answer: It allows them to sustain muscle contractions over a long period.
What is the key benefit of aerobic capacity?
Answer: It allows for continuous exercise without tiring quickly.
What type of training would improve an athlete’s flexibility?
Answer: Stretching exercises.
What is strength in fitness terms?
Answer: The ability of muscles to exert force against resistance.
Why do athletes compare their fitness test results to norms?
Answer: To identify their strengths and weaknesses or monitor improvement.
Which fitness component allows a basketball player to jump high for a rebound?
Answer: Power.
Define speed in terms of fitness.
Answer: The ability to move the body or parts of it quickly.
How can an athlete increase their speed?
Answer: Through sprinting and acceleration drills.
hich component of fitness is key for changing direction quickly?
Answer: Agility.
What kind of fitness test measures power?
Answer: The vertical jump test.
Explain why flexibility might benefit a gymnast.
Answer: It allows them to move through extreme ranges of motion with ease.
How does agility differ from speed?
Answer: Agility involves changing direction quickly, while speed is about moving fast in a straight line.
Which exercises would best improve a basketball player’s power?
Answer: Plyometric exercises like box jumps and power lifts.
Name all seven components of fitness.
Answer: Aerobic capacity, power, strength, speed, agility, muscular endurance, flexibility.
How can fitness test results guide an athlete’s training program?
Answer: By identifying which components need improvement to set training goals.
Describe how agility is used in tennis.
Answer: It helps players move quickly and change direction to reach the ball.
What is the difference between power and strength?
Answer: Power is exerting maximum force quickly, while strength is exerting force against resistance.
Explain how a fitness profile could help set a training program for a specific sport.
Answer: It shows which fitness components need development for optimal performance in that sport.