Flexibility
What has an inverse relationship to and is just as important as mobility?
Stability
What % of Americans experience Low back pain by age 50?
85%
Why is drinking plain water necessary as opposed to other foods or beverages containing water?
Filtration, organ and cellular function, digestion, no added substances and sugars
What part of body composition is protein primarily responsible for generating?
Muscle mass
Originally, amazon sold only what kind of product?
Books
How long should you hold a static stretch?
10 - 30 seconds
Name 2 reasons for low back pain
Bad posture, bad carrying mechanics, weak core, lack of flexibility, issues at the foot/ankle, shoes, improper transfer of force, sedentary lifestyle or too much typing, texting reading etc
______ _______ is a significant amount of necessary nutrients present in a food compared to its caloric content
Nutrient density
What is eustress?
Positive stress
Who holds the record for the most grammy wins in one night?
Michael Jackson
When should you static stretch?
After muscles are warm
What kind of exercise would you suggest to someone with low back pain?
Full body strengthening in multiple directions
to put your body in different positions, systematically overloading the core musculature
Why are fats necessary?
Vitamin absorption, long term energy, hormone function
What is the minimum essential body fat percentage for men and women?
3 and 12%
What was the first vegetable to be grown in space?
The potato
Name 2 benefits of flexibility
Increased joint and muscle health, decreased pain, less risk of injury, increased athletic performance (to a point), better longevity - health and life span
What are the two main functions of the core muscles that we discussed in class?
Spinal support (posture) and transfer of force between upper and lower extremities.
Name the six classes of essential nutrients
Water, carbs proteins fats (lipids) vitamins minerals
What are the stages of the general adaptation syndrome?
Alarm, resistance, exhaustion
What NBA team holds the record for the most Finals appearances with no titles?
Phoenix Suns
What is dynamic stretching and when should you do it?
Dynamic stretching is actively moving through a range of motion rather than holding a position for a prolonged period of time. Dynamic stretching is typically done before a workout as part of a warm up.
Give 3 completely separate suggestions that may help someone overcome low back pain?
Engage in regular physical activity, stretch, strength training full body, core training, find a better shoe with a wide toe box, be barefoot as much as possible, etc
Name the three components of the female athlete triad
Amenorrhea, osteopenia/osteoporosis, and low energy availability
What are two ways to positively respond to stress?
Exercise, creative outlet, writing, identifying your emotions, seeking God, being in community, helping others, reframing your mindset
What state is Anna Reddington originally from?
Washington