Equipment
Goals
Food
Vocabulary
Application
100
What type of equipment can enhance your grip strength?
Kettlebell
100
Why are communication skills important for trainers?
Safety Goal setting Rapport
100
What does pathophysiology mean?
diagnose and treat disease
100
Muscle action in which the muscle shortens.
Concentric
100
Whenever we are training our clients, we should always be concerned with __________, especially when we begin to increase load.
Technique Form
200
The piece of equipment you use will determine which phase of the OPT model you are working in?
False
200
List the phases of the OPT model.
Stabilization Endurance Strength Endurance Hypertrophy Max Strength Power
200
Which macronutrient has 9 calories per gram?
Fat
200
What is the main message of ACSM's Exercise is Medicine movement?
Exercise is useful in the prevention of disease
200
Which block of the OPT model is this: heavier weight, lower reps
Strength
300
What are some benefits of implement training?
Sport Specific Psychological Challenge Physiological Challenge
300
What is an example of a specific goal?
Answer goal must clearly state the objective.
300
What does it mean for a food to be energy-rich?
It has the most calories.
300
Term for making an exercise more difficult.
Progression
300
What phase(s) of the OPT model is this: high reps, low weight
(Muscular) Endurance
400
Why should we use balance training with older adults?
Increase stability Fall prevention
400
On the CPT exam, what are the two areas that have the most questions?
Exercise programming and implementation
400
If a pizza has 30 grams of carbohydrates, how many calories is this?
120 calories
400
Muscle action in which there is no change in muscle length.
Isometric
400
As I increase the load or weight for my client, the repetitions must __________. (Based on 1 RM)
Decrease
500
When determining resistance, it's a good idea to use the guess and check system.
False
500
What does SMART stand for in SMART goal?
Specific, Measurable, Attainable, Realistic, Timely
500
What does it mean to be nutrient-rich?
The food has a high number of nutrients.
500
What does SAID stand for?
Specific Adaptations to Imposed Demand
500
Who can use the OPT model?
Anyone
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