FITT
define frequency
how often you train
If you are struggling to breathe during your workout, you probably need to build upon which component of fitness?
Cardiovascular/cardiorespiratory endurance
The muscles at the front of the trunk. help to bend and twist
What are the abdominal muscles?
define intensity
how hard you train
BPM
What is beats per minute?
List 3 types of activities that can be completed in a workout
sports, resistance training, swimming, biking, hiking...
The world's longest plank lasted 9hrs 38 mins and 47 seconds. Which component of fitness was demonstrated through that exercise?
muscular endurance
Building up strength by utilizing the weight of your body against gravity as resistance
body weight workout
my goal is to gain 10lbs of muscle by January. What is the measurable part of the goal?
10lbs
Your heart rate when you are not doing anything
What is resting heart rate?
FITT stands for
What is frequency, intensity, time, and type?
The type of stretching that uses still poses. Like yoga
static stretching
Resistance equipment that is designed to increase range of motion through building strength
resistance bands
what does SMART stand for?
specific, measurable, achievable, relevant, timely
High heart rate that can be dangerous if maintained for too long
What is maximum heart rate?
define specificity
matching your training to your goals
the amount of movement at a particular joint or set of joints
What is range of motion (ROM)
Which muscles are the primary movers for the downward motion of a squat (knee flexion).
hamstrings
Tom is planning 4 90 minute workouts a week where he will run, bike, and lift heavy weights. What is the frequency of Tom's training?
4x a week
The zones you aim to raise your heart rate to while you exercise
What is target heart rate? THRZ
name two ways to overload the muscles
increase weight, increase reps, increase/decrease time, decrease rest, change types of activities...
Name the health-related components of fitness
cardio, muscular strength, muscular endurance, flexibility, body composition
The T pose would primarily utilize which arm muscles
Deltoids
What letter of FITT does target heart rate relate to?
Intensity
Formula for maximum heart rate
What is 220-age? (226 for girls)