Safety/ good sportsmanship
Choose the best safety rule when climbing on outdoor equipment:
a. take turns and leave space
b. stand or sit on top of the high equipment
c. run from one piece of equipment to the next
d. jump off and land on one foot with knee bent
a. take turns and leave space
select the best term when describing the hand used for throwing and writing
a. good hand
b. major hand
c. dominant hand
d. non-dominant hand
c. dominant hand
choose the word that best describe the term "aerobic"
a. with oxygen
b. without oxygen
c. with carbon dioxide
d. without carbon dioxide
Identify the proper cues for performing rope jumping skill:
a. ready, swing it, see it, jump it
b. ready, swing it, turn it, jump it
c. ready, see it , jump it, swing it high
d. ready, jump it, swing it, turn it fast
a. ready, swing it, see it, jump it
The PACER is used to measure
a. flexibility
b. body composition
c. muscular strength/endurance
d. aerobic capacity/cardiorespiratory fitness
d. aerobic capacity/cardiorespiratory fitness
What is the safest landing technique when participating in tumbling and gymnastics:
a. land on one foot
b. land on hands and knees
c. land with both legs straight
d. land on both feet with knees slightly bent
D
what part of the hand is used when dribbling a basketball?
a. palm
b. back
c.finger tips
d. finger pads
d. finger pads
identify two parts of the body aerobic exercise can strengthen
a. eyes and legs
b. heart and lungs
c. nose and kidneys
d. heart and stomach
b. heart and lungs
What sport use rhythmical routine?
a. soccer
b. dance
c. kickball
d. badmitton
b
what fitnessgram test is used to measure flexibility
a. sit n reach
b. PACER
c. curl up test
d. push up test
a. sit n reach
Choose the best example of a good sportsmanship during and after a game:
a. congratulate the opponent
b. saying the opponent cheated
c. finding mistakes with others
d. leaving the game when upset
A
identify the position of the opposite food when kicking a ball.
a. next to the ball
b. on top of the ball
c. above back of the ball
d. behind the back of the ball
a. next to the ball
the heart responds to exercise through
a. no change in heart rate
b. a decrease in heart rate
c. an increase in heart rate
d. no actual response to exercise
c. an increase in heart rate
the curl up and push up tests are used the measure
a. flexibility
b. body composition
c. muscular strength/endurance
d. aerobic capacity/cardiorespiratory fitness
c. muscular strength/endurance
Which activity requires the most cooperation among players:
a. riding a bike
b. spinning a hula hoop
c. manipulating a parachute
d. performing a one-handed cartwheel
C
describe the hand position used to catch a ball above the head
a. feet together
b. elbows together
c. thumbs together
d. smallest fingers together
c. thumbs together
identify the hearts purpose in the circulatory system
a. pump blood throughout the body
b. digest food
c. exchange air in the lungs
d. break down sugar into glucose
the shoulder stretch is used to measure
a. flexibility
b. body composition
c. muscular strength/endurance
d. aerobic capacity/cardiorespiratory fitness
a. flexibility
What is a problem solving strategy to use during a game:
a. quit
b. fight
c. argue
d. compromise
the begin an underhand serve in volleyball, the server should
a. punch the ball with the fist
b. hit the ball with the back if the hand
c. hit the ball after tossing it over the head
d. step forward with the opposite foot from the serving hand
d. step forward with the opposite food from the serving hand
the recommended amount of exercise is
a. 60 minutes a month
b. 60 minutes every day
c. 60 minutes once a week
d. 60 minutes twice a week
b. 60 minutes every day
FROM MOST TO LEAST, RANK THE SPORTS THAT REQUIRE AGILITY; NETBALL, SWIMMING, TABLE TENNIS, FOOTBALL, ARCHERY
FOOTBALL, NETBALL, TABLE TENNIS, SWIMMING, ARCHERY
to improve flexibility, the muscle should be stretched
a. until painful
b. following the rule of no pain, no gain
c. using short quick, and bouncy motions
d. until a slight pull is felt and then hold it for 10 seconds
d. until a slight pull is felt and then hold it for 10 seconds