Fitness #1
What is Frequency
The I in FIT stands for
What is Intensity
The T in Fit stands for (F.I.T)
What is Time
The T in FITT stands for (F.I.T.T.)
What is Type
Stretching is an example of which component of fitness
T or F: A smart goal should be a goal that you cannot Reach
What is False
True or false
As you get older your flexibility increases
false
Why should we create goals?
to keep us motivated
How long per day should you get physical activity in?
60 minutes of moderate to vigorous physical activity
Running is an example of which component of fitness
What is running
How can I measure my body comp?
BMI chart
Body fat percentage
Name two locations where I can take my pulse
radial and carotid
T or F: When finding your pulse you should use your thumb
What is False
The ability of your muscles to exert force
What is Muscular Strength
50 crunches is an example of which component of fitness
What is muscular endurance
T or F: Muscular Endurance measures how much weight you can lift
What is False
Provide 2 workouts for muscular endurance
planks, sit ups and ____
aerobic respiration is for workouts that require high amounts of _____ over long periods of _____
Oxygen and time
Calculated by subtracting your age from 220
What is Maximum Heart Rate
4 sets of 5 reps squatting, doing almost 80% of your max weight. Which component would this be working on?
Muscular Strength
What are the three somatotypes?
Ectomorph, mesomorph, and endomorph
Give two examples of anaerobic respiration workouts
Weight training and sprints
Intensity level affects this during physical activity
What is heart rate
Give me a workout for each component
cardio
flexibility
m. endurance
m. strength
Body comp
Fat to muscle is an example of which component of fitness
What is body composition