Strength Training
Bench Press is considered strength training. True or False?
True
This exercise is done by jumping up and down bringing your hands together when going up
Jumping Jack
Name any Cardiovascular Exercise :
Leader will decide if it is correct
"Plyometrics" is a type of exercise involving what? A Pool, Extreme Stretching, Jumping, Resistance Bands
Jumping
Name any local/chain gym
LA Fitness, Crunch Fitness, Planet Fitness, Gold's Gym, Anytime Fitness, Snap Fitness, etc.
Which of the following is NOT a strength training exercise : Squat, push up, abdominal crunch, jumping jacks, lunge
Jumping Jacks
An exercise in which a person, keeping a prone position with the hands palms down under the shoulders, the balls of the feet on the ground, and the back straight, pushes the body up and lets it down by an alternate straightening and bending of the arms.
Push up
Exercise focusing on flexibility, balance, and relaxation?
Yoga
Aerobic exercise increases your what?
What is the strongest muscle in the human body? Gluteus Maximus, Heart, Calve Muscle, Bicep Muscle
Heart
Strength training for at least an hour a week can decrease your risk of heart attack or stroke to 40% to 70%. True or False
True
Stand with your feet slightly greater than shoulder-width apart and your toes pointing ahead. Slowly descend, bending through the hips, knees and ankles. Stop when your knees reach a 90-degree angle.
Squat
Is stretching considered Cardiovascular training, strength training, or its own category?
Own Category
What country originated the term "dumbbell"?
England
David said he used to be a personal trainer. Which gym did he mention?
LA Fitness
You don’t need to do aerobic exercises, like running and swimming, if you’re lifting enough weights. True or False.
False
A strengthening exercise where a loaded barbell is lifted off the ground from a stabilized, bent over position, knees free to bend
Deadlift
Muscle targeted by squats
Quadriceps
What is the largest muscle in the body?
Gluteus Maximus
It is better to stretch after strength training rather than before. True or false
True. It is recommended to do light cardio before strength training.
What are the 3 big strength training exercises?
Squat, Bench, Deadlift
Start in a tabletop position on your hands and knees, then lower down to your forearms with your elbows stacked beneath your shoulders. Step your feet back until your body makes a line from shoulders to heels. Squeeze your core and think about pulling your belly button towards your sternum to engage the abs
Plank
Which weighs more, muscle or fat?
You may have heard that muscle weighs more than fat. However, according to science, a pound of muscle and a pound of fat weigh the same. The difference between the two is density. Two things that weigh the same can be very different in size.
In which country was Zumba founded?
Columbia
This celebrity is known for competing in many bodybuilding competitions and even has an exercise named after him.
Arnold Schwarzenegger