Upper Body
True or False
Push-ups primarily target the muscles in the arms and shoulders.
False
Push-ups primarily target the chest, shoulders, and triceps.
True or False
Lunges primarily target the muscles in the buttocks and lower back
False
Lunges primarily target the muscles in the thighs and buttocks.
True or False
Crunches primarily target the muscles in the lower back.
False
Crunches primarily target the abdominal muscles.
True or False
Low-impact exercises are only suitable for older adults
False
Low-impact exercises can be suitable for individuals of all ages and fitness levels.
What animated TV series features a character named Homer who works at the Springfield Nuclear Power Plant?
The Simpsons
Which exercise primarily targets the muscles in the chest?
Push-ups
Which muscle group is primarily worked during calf raises?
Calves
Which exercise primarily targets the muscles in the abdominal area?
Crunches or sit-ups
Which activity involves moving your arms and legs in a rhythmic motion while standing or seated?
Aerobic exercise or cardio
What is the largest mammal in the world?
The blue whale
Which muscle group is primarily worked during bicep curls?
Biceps
Which exercise primarily targets the muscles in the glutes?
Hip thrust or glute bridges
Which muscle group is primarily worked during planks?
Abdominals (ABS)
Which type of exercise is gentle on the joints and suitable for people with mobility issues?
Low-impact exercise
Who wrote the famous play "Romeo and Juliet"?
William Shakespeare
Which exercise involves lying flat on your back and lifting a weight towards your chest?
Bench press
Which exercise involves stepping up onto a raised platform and then stepping back down?
Step-ups
Which exercise primarily targets the muscles on the sides of the torso?
Side planks
True or False
Low-impact exercises are only suitable for older adults.
False
Low-impact exercises can be suitable for individuals of all ages and fitness levels.
What iconic Parisian landmark is known for its iron lattice structure and offers breathtaking views of the city?
The Eiffel Tower
What is the name of the exercise where you pull a weight towards your body while standing?
Bent-over rows
What is the correct form for a squat?
Standing in an upright holding or not holding weight. Bend your knees and go in and up and down motion with your back straight
What is the name of the exercise where you rotate your torso from side to side while holding a weight?
Russian twists
Which type of exercise can be performed in a pool, reducing stress on the joints?
Water aerobic or swimming
Which British rock band, known for hits like "Bohemian Rhapsody" and "We Will Rock You," was fronted by Freddie Mercury?
Queen