Health Related
Aerobic Training is quick training. True or False
False
What does Illinois Test train?
Agility
What does the F in FITT stand for?
Frequency
Who has the most tries to this day in NRL.
2026*
Alex Johnston
How do you calculate your max heart rate? ( MHR )
220- Your age
How do you test your Muscular Endurance?
The Beep Test
How can you test your reaction time?
Ruler test
What do the the two Ts in FITT stand for?
Time & Type
Who has the most premiership wins in the NRL
South Sydney Rabbitohs
Name all 5 Health Related components.
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
How is speed tested?
30m sprint
10 secs
List 2 health benefit to training muscular strength?
Stronger muscles and bones
&
Enhanced Balance and Injury Prevention
How is power defined?
The ability to exert a maximal force quickly
What is Type?
How many hours of sleep is needed for people aged 18-64?
7-9 hours of uninterrupted sleep
What is Flexibility?
Range of movement at a particular joint.
Name all 6 Skill Related Components.
Power/Agility/Coordination/Speed/Balance/Reaction Time