F.I.T.T
What does F.I.T.T stand for?
Frequency, Intensity, Type, Time.
How many Health-Related Components are there?
5
How many Skill-Related Components are there?
6
How many players do you need on a Netball court for a game?
14
What's Ms first name?
Katlyn
What does Frequency refer to?
How often you do your chosen exercise.
The Beep Test.
What test do you do under the comonent of Speed?
30m sprint
How many rings are on the Olympic flag?
5
Whats one of the sports miss plays outside of school?
Rowing
What does Intensity refer to?
How hard you train.
Name the Health Related Components of Fitness.
Cardio-Respiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility & Body Composition.
Name the Skill-Related Components of Fitness.
Agility, Balance, Coordination, Power, Reaction Time & Speed.
Whatnsport is best known as the 'King of sports'?
Soccer
What NRL team does Ms go for?
Sharks
What does the F.I.T.T principle help you do?
Improve physical fitness.
Skin fold test.
What Components are required when running a marathon?
Muscular Endurance & Cardio.
What is the term for 3 strikes in a row in bowling?
A Turkey
Whats Ms bfs name?
Jayden
How do factors such as age, fitness level & recover time affect the application of the F.I.T.T principle?
To ensure safety & effectiveness.
Which component does the push-up test & Single Leg wall sit belong to?
Muscular endurance.
why might a standard 20m sprint test not accurately reflect the speed required in a sport that requires rapid acceleration from a standing start?
The distance
Who won the 2025 Clive Churchill medal?
Reece Walsh.
What country did Ms go to for a holiday this year?
NZ & Rarotonga