Components
What is Personal Fitness?
Your own ability to carry out daily tasks with physical strength, good health, and alertness without undue fatigue (tiredness).
How OFTEN you exercise
What is the Principle of Progression?
Principle states that as a person’s fitness level increases, they will need to make adjustment to the exercise program in order to experience continued improvements.
What is a goal?
an objective or target that someone is trying to reach or achieve.
an aim or objective that you work toward with effort and determination.
Short-term and long term
What is BMI?
Body Mass Index
What is Muscular Strength?
Any of the following:
How much weight a muscle can move. (Max)
Measured by how much weight can be moved in relation to repetitions.
Test involves multiple joints and muscle groups such as squats or bench press.
Example: how fast you run, how much effort you put forth.
What is the Principle of Overload?
Principle states that a person must work the body in a higher manner than normal in order to improve fitness.
What is an example of how your family influence your Health Goals?
Family: Your family's habits and support can greatly influence your health choices.
WHat is a way to test flexibility as stated in the notes?
Test: sit and reach
What is Muscular Endurance?
1. Any of the following:
The length of time a muscle can move a weight for.
Measured by how many repetitions of an exercise a person can perform.
Tests involve push ups and sit ups.
What are some things to think about when considering Time in the F.I.T.T Principle?
Think: How long will my workout be, and how long will I take for each exercise? What time of day will I go workout?
What is the Principle of Specificity?
Principle states that the body parts, muscles or specific systems used during a workout will be the ones that experience training.
What is an example of how social media can influence your Health Goals?
Media: Social media, TV, and advertisements can shape your ideas about health and body image.
What is the correct way to interpret the Principle of Overload? Is it the same for everyone? Explain.
No it is not the same for everyone. Overload is specific to each individual and their ability levels/fitness goals.
What is Cardiovascular or Cardiorespiratory Endurance?
1. Must have at least one:
How much oxygen the heart and lungs can deliver to the body while moving for an extended length of time.
Measured by how long or fast a person can perform an activity and how this impacts measurements such as heart rate and oxygen consumption.
Test involves a mile run/jog, or the Pacer Test.
What is one a type of exercise that would work on your Cardiorespiratory health?
Open to interpretation
What are 2 workouts that specifically target your muscular endurance?
Push ups, sit ups
What are 2 positive and 2 negative effects of social media?
Negative Effects:
Increased anxiety and depression
Lower self-esteem
Sleep disruption
Comparison with others leading to negative self-image
Positive Effects:
Connecting with supportive communities
Expressing creativity
Accessing mental health resources and information
What is an example of a SMART goal?
Answer includes:
Specific: Your goal should be clear and detailed.
Measurable: You should be able to track your progress.
Achievable: Your goal should be realistic and possible to accomplish.
Relevant: The goal should matter to you and align with your values.
Time-bound: Set a deadline for achieving your goal.
What are the 5 components of fitness?
Must know all 5, any order:
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Flexibility
Body Composition
What does the F.I.T.T principle stand for?
F is for Frequency
I is for Intensity
T is for Time
T is for Type
Maxing out
What are the 4 ways Social Media influences behavior?
Peer Pressure: Social media can amplify peer pressure. Seeing what your friends are doing or wearing might make you feel like you need to do the same to fit in.
FOMO (Fear of Missing Out): Constantly seeing posts about events or activities can make you feel like you're missing out, which might influence your decisions and behavior.
Seeking Validation: The number of likes, comments, or followers you have can affect your self-esteem and change how you present yourself online.
Time Management: Social media can be addictive, influencing how you spend your time and potentially affecting your sleep patterns or study habits.
What is the definition for the acronym SMART in smart goals?
Specific: Your goal should be clear and detailed.
Measurable: You should be able to track your progress.
Achievable: Your goal should be realistic and possible to accomplish.
Relevant: The goal should matter to you and align with your values.
Time-bound: Set a deadline for achieving your goal.