Physical fitness
What is optimal health?
A lifestyle that promotes healthy behaviors
What is type 1 diabetes?
What is muscular strength?
The amount of force a muscle or a group of muscles can produce in a single effort
What are the benefits of pyhsical activity?
Stronger heart and lungs. Builds muscular strength, endurance and flexibility. Burn calories. Increase mental health
What is physical fitness?
The ability to perform physical activities without getting out of breath
What is muscular power?
The combination of muscular force and the speed of movement
What are the two types of heart rate?
Resting heart rate (RHR) - between 60-100 rate per minute
Target heart rate (THR)
What is a sedentary lifestyle?
A type of lifestyle with little to no physical activity
What is the difference between type 1 diabetes and type 2 diabetes?
Type 1 is something you are born with, Type 2 is something that you do unto yourself
What are the type of exercises?
Aerobic- with oxygen
ex. walking, swimming, cycling, running
anaerobic- without oxygen
ex. lifting weights, sprinting, climbing stairs
What is chronic diseases?
A disease that develops gradually and persists over a long period of time
Where does type 1 diabetes occur?
What are the types of stretching?
Dynamic- movement consisting of leg and arm swings
Static- a stationary stretch that is held in position for an extended period of time
Ballistic stretching - bouncing while stretching
A disease where plaque builds up around the heart and blood vessels
Which type of diabetes needs shots?
Type 1 diabetes
What is Flexibility?
The ability of a joint or muscle to move through its full range of motion
What is body composition?
proportion of fat, muscle and bone of an individual's body