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organs that help you breathe in air
lungs
How many minutes of physical activity do you need in a day?
60 or 1 hour
eating healthy foods that give your body what it needs
nutrition
how much you can bend and stretch your body
flexibility
how powerful your muscles are
strength
The power your body needs to do things
energy
being well and strong, not sick
healthy
a game or activity that involves physical effort and skill
sport
to drink enough water to keep your body working well
hydrate
True or false exercise effects mental health?
True
moving your body to stay healthy and strong
exercise
gentle exercises you do before a workout to get your body ready
warm-up
a session of physical exercise
workout
bones
when is resting heart rate checked?
Before exercise or activity
being healthy and strong enough to do many activities
gentle exercises you do after a workout to help your body recover
cool-down
being able to do an activity for a long time without getting too tired
endurance
the organ that pumps blood all around your body
heart
When is active heart rate checked?
During or after activity
gently moving your body to make muscles longer and more flexible
stretch
parts of your body that help you move
muscle
being able to stay steady and not fall over
balance
organs that help you breathe in air
lungs
The fitness component that describes what percent of our body is muscle and fat?
Body composition