cardio & endurance
What does cardio help with?
Strengthens the heart, and lungs, and very effective for burning calories.
What's one of the most popular ways to get more flexible?
Static Stretching
Is Mesomorph a soft round physique?
false, it is a natural muscular body type.
What should athlete being drinking/eating before physical actvities
Lots of water more than normal if they didn't do sports. At least a gallon.
What's a basic healthy habit we've covered in health class?
Taking the dogs for a walk instead of letting them in the backyard, so that you can get moving.
what is one of the the most effective forms of cardio?
running and or Jump rope
At what time is it easiest to become more flexible ?
Young years (at least under 20)
Not doing a physical activity affects you more negatively that positively
True
What percent of teens do not participate in a physical activity?
33% or 1/3
Whats one thing you can do to start towards an healthy life style
Muscular endurance is
Which gender tends to usually be more flexible ?
A girl.
True or false you shouldn't do static stretching before physical acivities
True
What dimensions of wellness is impacted the most with practicing flexibility, cardio and endurance, and healthy eating.
Mental, Social, and Physical
At least how many times a week should you weight train?
3 times a week
How can you test muscular strength/endurance.
Pull-Ups, Bench Press, Curl Ups, and Flexed Arm Hang
Name the 4 different types of stretches we went over in class.
Balistic, static, dynamic, and PNF stretching.
Muscles weights more then Fat?
False.
What are the three types of muscles we covered in health class.
Cardiac, Smooth, and Skeletal.
what's one important thing to get in order have a healthy body and weight
A good sleep schedule.
What are the 6 types of skills are developed?
Speed, Power, Agility, Balance, Coordination, and Reaction Time
How long should a stretch be held for it to be the most effective?
About 10-40 seconds.
What you wear outside during exercise activity is an important factor.
True!
What HITT stand for?
High-Intensity Interval Training.
Whats the recommended daily steps a day.
10,000 steps.