Fitness #1
What is Frequency
The I in FIT stands for
What is Intensity
The T in Fit stands for (F.I.T)
What is Time
The T in FITT stands for (F.I.T.T.)
What is Type
Stretching is an example of which component of fitness
T or F: A smart goal should be a goal that you cannot Reach
What is False
True or false
As you get older your flexibility increases
false
Why should we create goals?
to keep us motivated
How long per day should you get physical activity in?
60 minutes of moderate to vigorous physical activity
Running is an example of which component of fitness
cardio respiratory endurance
How can I measure my body comp?
BMI chart
Body fat percentage
challenging/difficult
T or F: When finding your pulse you should use your thumb
What is False
The ability of your muscles to exert force
What is Muscular Strength
50 crunches is an example of which component of fitness
What is muscular endurance
T or F: Muscular Endurance measures how much weight you can lift
What is False
Provide 2 workouts for muscular endurance
planks, sit ups and ____
aerobic respiration is for workouts that require high amounts of _____ over long periods of _____
Oxygen and time
Calculated by subtracting your age from 220
What is Maximum Heart Rate
1 rep of bench press as heavy as you can go. Which component would this be working on?
Muscular Strength
example of aerobic fitness
running, biking swimming, cardio examples
Give two examples of anaerobic respiration workouts
Weight training and sprints
Intensity level affects this during physical activity
What is heart rate
Give me a workout for each component
cardio
flexibility
m. endurance
m. strength
Body comp
Percentage of fat to muscle is an example of which component of fitness
What is body composition