5 components fitness
Bones
Muscles
Gym Talk
100
The ability of the heart and lungs to supply enough oxygen to the body during long periods of physical activity.
What is Cardiorespiratory Endurance.
100
Protects the Brain.
What is Cranium (skull)
100
Part of the body that produce movement.
What is Muscles.
100
Heads
What is Up.
200
The muscles's ability to move a joint through a full range of motion?
What is Flexibility
200
The upper leg bone. Longest bone in the body.
What is Femur
200
Biceps
What is muscle located on the front, top half of the arm; they allow the elbow to bend
300
The ability of a muscle or muscles to push or pull with its total force?
What is Muscular Strength
300
The upper bone in the arm.
What is Humerus
300
Triceps
What is muscle located on the back of the upper arm; the yallow the elbow to straighten
400
The ability of the muscles to work over a long period of time without becoming tired
What is Muscular Endurance
400
These bones provide structure for lower arm.
What is Radius and Ulna
500
The Difference between fat-free mass and fat mass?
What is Body Composition
500
These 2 bones provide structure for the lower leg.
What is Tibia and Fibula
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