Fitness components
is the ability of the muscle to continue to perform without fatigue.
Muscular endurance
Cardiovascular endurance
Running, swimming, rowing, hiking etc.
training to improve speed, agility, balance, power, and reaction time.
Skill related fitness
Fitness
a set of attributes that people have or can achieve that relates to the ability to perform physical activity
What sport does Coach Haynes coach
wrestling
Cardiovascular endurance
how efficient your heart, lungs, and blood vessels are to supply oxygen to working muscles during physical activity.
Muscular endurance
push-ups, sit-ups, planks, high reps/low weights type of workouts.
Health related fitness
health related fitness includes training that improves cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition.
FITT priciple
Frequency
Intensity
Time
Type
Whats another way to measure body composition?
Skin fold
Flexibility
range of motion throughout the joints.
muscular strength
High weight/low rep, weight training, resistant bands
walking, jogging, swimming, biking, lifting weights, and using a resistance ban
Health related fitness
The chart that is not the best way to measure body composition
BMI
What college did Coach Haynes graduate from?
Huntingdon College
body composition
refers to the relative amounts of muscle, fat tissue, bone and other vital parts of the body.
flexibility
keep practicing stretching weekly to become more flexible.
Skill related fitness exercises
shuttle run(5 10 5), 40 yard dash, ladders, dot drills, and etc.
Being fit is not defined by what?
what kind of activity you do, how long you do it, or what level of intensity.
What is coach Haynes favorite football team?
Georgia Bulldogs. GO DAWGS!
Muscular strength
the ability of the muscle to exert force during an activity.
Any moderate to high intensity training can improve body composition if done regular.
six components of skill related fitness
agility, balance, coordination, power, reaction time, and speed.
Physical fitness is more than
being able to run a long distance and lift a lot of weights
Good flexibility helps what?
Prevent injury