Fitness Components
What fitness component is the ratio of lean body mass to fat mass?
Body Composition
What is the recommended amount of time you should exercise per day?
30 Minutes
What is an example of Muscular Strength?
Push Ups, Lifting Heavy Weights
Walking is considered a____________ impact exercise?
Low
What food choice would be the healthier option? Crispy Chicken or Grilled Chicken?
Grilled Chicken
What fitness component supplies oxygen?
Cardiovascular
What are 3 examples of traditional exercise?
Push Ups, Sit Ups, Jumping Jacks, Running
What is an example of Flexibility?
Stretching
Give 2 examples of the health benefits of walking?
Reduce risk of heart disease, staying healthy
What does the word Crispy tell you about the product?
It is fried.
What fitness component is it when you lift heavy weights for a short time?
Muscular Strength
Name three examples of non-traditional exercises?
Shoveling, Raking, Gardening
What is an example of Muscle Endurance?
Sit Ups, Army Crawl, Light Weights
Walking can help to clear your____________.
Mind
You can find healthy choices at fast food places? True or False
True
What fitness component is it when you lift light weights over and over again
Muscular Endurance
Strong Heart, Prevent Sickness, Stay Healthy
What is an example of Cardiovascular?
Running, Walking, Jumping Jacks
After eating, walking can help with______________.
Digestion
What is the best drink choice at a fast food place?
Water
What fitness component is it when you have the ability to move freely through range of motion
Flexibility
Heart and Lungs
What is an example of Body Composition?
Eating Healthy
Walking/Exercise can help to keep you alert and improve learning? True or False
True
When you get french fries, what is one way you can help to eliminate the sodium?
Ask for the french fries without salt