FITNESS
SKILL RELATED COMPONENTS
HEALTH RELATED COMPONENTS
SPORTS SPECIFIC
MIXED BAG
100
WHAT IS ONE BENEFIT OF BEING FIT?
EFFICIENT BODY, CLEARER MIND, POSITIVE OUTLOOK, HEALTHY SOCIAL RELATIONSHIPS ETC
100
NAME ONE SKILL RELATED FITNESS COMPONENT
POWER, SPEED, AGILITY, BALANCE, COORDINATION, REACTION TIME
100
NAME ONE HEALTH RELATED FITNESS COMPONENT
CARDIORESPIRATORY ENDURANCE, MUSCULAR STRENGTH, MUSCULAR ENDURANCE, BODY COMPOSITION, FLEXIBILITY
100
WHAT SKILL RELATED FITNESS COMPONENT DOES SPRINTING REQUIRE?
SPEED
100
POWER, SPEED AND BALANCE ARE ALL EXAMPLES OF HEALTH RELATED FITNESS COMPONENTS
FALSE - THEY ARE SKILL RELATED COMPONENTS
200
WHAT DOES PMS STAND FOR IN RELATION TO FITNESS HEALTH?
PHYSICAL MENTAL AND SOCIAL
200
Water skiing and performing on the balance beam are activities that require WHAT exceptional skill?
BALANCE
200
A RANGE OF MOTION AVAILABLE IN A JOINT RELATES TO WHAT HEALTH RELATED FITNESS COMPONENT?
FLEXIBILITY
200
WHAT SPORT REQUIRES MORE AGILITY - VOLLEYBALL OR TABLE TENNIS?
VOLLEYBALL
200
TO BE ABLE TO JUGGLE SUCCESSFULLY IS A GOOD EXAMPLE OF WHAT SKILL RELATED FITNESS COMPONENT?
COORDINATION
300
TRUE OR FALSE; GOOD FITNESS MEANS YOU CAN PERFORM EVERYDAY ACTIVITIES AND STILL HAVE ENERGY LEFT OVER AT THE END OF THE DAY
TRUE
300
HOW MANY SKILL RELATED COMPONENTS ARE THERE?
SIX 6
300
Name one of the five components related to health and fitness?
1-cardiorespiratory endurance 2-muscular strength 3- muscular endurance 4- flexibility 5- healthful body composition
300
WHAT COMPONENTS OF FITNESS DOES WEIGHT LIFTING REQUIRE?
MUSCULAR STRENGTH, MUSCULAR POWER
300
WHAT HEALTH RELATED FITNESS COMPONENT WOULD SWIMMING INCREASE THE MOST?
CARDIORESPIRATORY ENDURANCE
400
TRUE OR FALSE: HAVING HIGH SELF ESTEEM FROM EXERCISE IS AN EXAMPLE OF A PHYSICAL BENEFIT
FALSE - SELF ESTEEM IS A MENTAL BENEFIT
400
NAME THE 6 SKILL RELATED FITNESS COMPONENTS
POWER, SPEED, AGILITY, COORDINATION, BALANCE, REACTION TIME
400
NAME THE HEALTH RELATED FITNESS COMPONENT THAT REFERS TO THE ABILITY OF THE MUSCLE TO CONTINUE TO PERFORM WITHOUT FATIGUE
MUSCULAR ENDURANCE
400
NAME A SPORT OR ACTIVITY THAT REQUIRES GOOD BALANCE
GYMNASTICS, DANCING, NETBALL, YOGA ETC
400
BEING PART OF A TEAM INCREASES WHAT?
SOCIAL WELL-BEING
500
True or False: 30 minutes a day of moderate to high intensity exercise is recommended for maintaining good health and fitness
True
500
The ability to use the senses with the body parts to perform motor tasks smoothly and accurately is the definition of ___________?
coordination
500
The ability of the muscles to exert an external force or to lift a heavy weight.
MUSCULAR STRENGTH
500
FROM MOST TO LEAST, RANK THE SPORTS THAT REQUIRE AGILITY; NETBALL, SWIMMING, TABLE TENNIS, FOOTBALL, ARCHERY
FOOTBALL, NETBALL, TABLE TENNIS, SWIMMING, ARCHERY
500
Relative percentage of muscle, fat, bone and other tissues that make up the body is the defninition for what health related fitness component?
Body composition
M
e
n
u