HEALTH/FITNESS
PE/SKILLS
Components of Fitness
SPORTS
MIXED BAG
100
Name a Health Topic that we covered in PE
Healthy Lifestyle, Germs, Dental Health, Safety, Drugs, Disease, Diabetes, Mental Health, Emotional Health, Family Health
100
Name 5 locomotor skills
running, walking, skipping, hopping, leaping, jumping, galloping
100
NAME 5 HEALTH RELATED FITNESS COMPONENTS
CARDIORESPIRATORY ENDURANCE, MUSCULAR STRENGTH, MUSCULAR ENDURANCE, BODY COMPOSITION, FLEXIBILITY
100
Name a sport that involves throwing and catching
Football, Kickball, Basketball, Baseball, softball
100
When you have a problem in PE how do you solve it?
Rock, Paper, Scissors
200
Name 5 Healthy Habits
Exercise, Nutritious Foods (fruits-vegetables), sleep, personal hygiene, oral hygiene drink water, Limit screen time, avoid smoking, make responsible decisions
200
Name a skill that we practiced in PE
Throwing, Catching, Jump Rope, Kicking, Punting
200
Name the fitness component that allows you to move through a full range of motion
FLEXIBILITY
200
Name two sport that involves dribbling
soccer, basketball
200
What sport did Coach Coleman compete in?
Track and Field
300
TRUE OR FALSE; GOOD FITNESS MEANS YOU CAN PERFORM EVERYDAY ACTIVITIES AND STILL HAVE ENERGY LEFT OVER AT THE END OF THE DAY
TRUE
300
Name 3 Jump rope tricks used with short ropes
Bell jumps, Skier Jumps, Criss Cross, Straddle Jump, Rocker
300
Name three activities that can help improve Cardiorespiratory Endurance
running, swimming, cycling, jump rope, dancing, basketball, etc
300
What Component of Fitness does Soccer require?
Cardiorespiratory Endurance
300
How many miles do you have to run to be rewarded the Nimitz Viking sticker?
12-16 miles
400
What is the name of the assessment that is taken in PE once per year?
Fitnessgram Assessment
400
When you are jumping for height, what type of jump are you performing?
Vertical Jump
400
Name the Fitness Component that refers to the amount of force a muscle can produce with a single maximal effort.
Muscular Endurance
400
Name a sport that has the same rules as kickball?
Baseball
400
What is the name of the angle that's 90 degrees?
Right Angle
500
True or False: 60 minutes a day of exercise is recommended for maintaining good health and fitness
True
500
Which throw would you perform if you were throwing for distance?
Overhand Throw
500
The percentage of muscle, fat, bone and other tissues that make up the body is defined as what health related fitness component?
Body Composition
500
Weight Lifting is an example of which fitness component?
Muscular Strength
500
During IRUN how many laps equal 4 mile?
16 laps