FITT Principle
The F stands for
What is Frequency?
The amount of days per week
What is Frequency?
The bench press works this muscle group.
What is the chest?
You should concentrate on three things while doing yoga. This one begins with B
What is breathing?
The formula for max heart rate.
What is 220-age?
The I stands for this.
What is intensity?
How long will my workout be
What is time?
Curls work this muscle group
What are the biceps?
You should concentrate on three things while doing yoga. This one begins with P
What is posture?
Type of HR best taken when you wake up
What is resting heart rate?
One of the Ts stands for this
What is time or type?
How HARD I will work out
What is intensity?
Squats are used for this body part
What are the legs?
You should concentrate on three things while doing yoga. This one begins with C
What is core?
The time it takes to return HR to normal after exercise.
What is recovery HR?
One of the Ts stand for this.
What is Time or Type?
What KIND of workout will I do?
What is type?
An exercise to work your core
What are sit-ups or planks?
A benefit of yoga
What is (anything related to the 5 components of fitness)?
Between 60 and 80 percent.
What percent range is my target HR?
Something I do with the FITT principle if I feel pain or the workout becomes too difficult.
What is decrease?
Something I do with the FITT principle if my workout becomes too easy
What is increase?
An exercise to work your shoulders
What is shoulder or military press?
A pose where I stand on one foot
What is the tree pose?
A holiday that uses hearts to show love
What is Valentines Day?