1
What organ pumps blood throughout your body?
The heart
true or false, you should always stretch before exercising?
true
yogurt is in this food group
dairy
How many bases are there in baseball?
4
Do 10 jumping jacks
good job!
Where on your body can you check your pulse?
wrist, inside of elbow, or side of neck
how many days in a week should you exercise?
7
chicken and fish are in this food group
protein
in this game you try not to get hit with a ball
dodgeball
stretch forward and touch your toes for 10 seconds
way to go!
How many bones does the human body have?
206
how long should you do active play each day?
60 minutes
what food group should you have 5 servings of every day?
Fruits and Veggies
balance on 1 foot for 30 seconds
you did it!
What does BPM stand for?
Beats Per Minute
Strawberries contain sugar, does this make them unhealthy?
No, because strawberries have healthy sugars!
how many players make up a soccer team?
11
hold a plank for 15 seconds
awesome!
What is the average resting heart rate?
70-73 for men, and 74-78 for women
what 5 food categories should make up my plate?
fruits, veggies, proteins, grains, and dairy
Where did the Olympics originate?
Athens, GREECE
Do 20 pushups
great job!