FITNESS
WHAT IS ONE BENEFIT OF BEING FIT?
EFFICIENT BODY, CLEARER MIND, POSITIVE OUTLOOK, HEALTHY SOCIAL RELATIONSHIPS ETC
10 jumping jacks
NAME ONE SKILL RELATED FITNESS COMPONENT
POWER, SPEED, AGILITY, BALANCE, COORDINATION, REACTION TIME
hold a plank position
NAME ONE HEALTH RELATED FITNESS COMPONENT
CARDIORESPIRATORY ENDURANCE, MUSCULAR STRENGTH, MUSCULAR ENDURANCE, BODY COMPOSITION, FLEXIBILITY
10 kicks
WHAT SKILL RELATED FITNESS COMPONENT DOES SPRINTING REQUIRE?
SPEED
sprint to another room in your house
POWER, SPEED AND BALANCE ARE ALL EXAMPLES OF HEALTH RELATED FITNESS COMPONENTS
FALSE - THEY ARE SKILL RELATED COMPONENTS
pretend to shoot a jump shot
How much physical activity should you perform everyday?
60 minutes or more
jog in place
Water skiing and performing on the balance beam are activities that require WHAT exceptional skill?
BALANCE
hold a yoga pose
A RANGE OF MOTION AVAILABLE IN A JOINT RELATES TO WHAT HEALTH RELATED FITNESS COMPONENT?
FLEXIBILITY
touch your toes
WHAT SPORT REQUIRES MORE AGILITY - VOLLEYBALL OR TABLE TENNIS?
VOLLEYBALL
5 squats
TO BE ABLE TO JUGGLE SUCCESSFULLY IS A GOOD EXAMPLE OF WHAT SKILL RELATED FITNESS COMPONENT?
COORDINATION
balance in the tree pose for 20 seconds
TRUE OR FALSE; GOOD FITNESS MEANS YOU CAN PERFORM EVERYDAY ACTIVITIES AND STILL HAVE ENERGY LEFT OVER AT THE END OF THE DAY
TRUE
5 jumps
HOW MANY SKILL RELATED COMPONENTS ARE THERE?
SIX
6 burpees
Name one of the five components related to health and fitness?
1-cardiorespiratory endurance 2-muscular strength 3- muscular endurance 4- flexibility 5- healthful body composition
5 push-ups
WHAT COMPONENTS OF FITNESS DOES WEIGHT LIFTING REQUIRE?
MUSCULAR STRENGTH, MUSCULAR POWER
10 lunges
WHAT HEALTH RELATED FITNESS COMPONENT WOULD SWIMMING INCREASE THE MOST?
CARDIORESPIRATORY ENDURANCE
20 leg raises
TRUE OR FALSE: HAVING HIGH SELF ESTEEM FROM EXERCISE IS AN EXAMPLE OF A PHYSICAL BENEFIT
FALSE - SELF ESTEEM IS A MENTAL BENEFIT
5 star jumps
NAME THE 6 SKILL RELATED FITNESS COMPONENTS
POWER, SPEED, AGILITY, COORDINATION, BALANCE, REACTION TIME
jog in place really fast for 30 seconds
NAME THE HEALTH RELATED FITNESS COMPONENT THAT REFERS TO THE ABILITY OF THE MUSCLE TO CONTINUE TO PERFORM WITHOUT FATIGUE
MUSCULAR ENDURANCE
Daily Double!!!!
20 jumps
NAME A SPORT OR ACTIVITY THAT REQUIRES GOOD BALANCE
GYMNASTICS, DANCING, NETBALL, YOGA ETC
do a cartwheel
BEING PART OF A TEAM INCREASES WHAT?
SOCIAL WELL-BEING
Daily Double!!!
10 arm circles
True or False: 30 minutes a day of moderate to high intensity exercise is recommended for maintaining good health and fitness
True
10 sit-ups
The ability to use the senses with the body parts to perform motor tasks smoothly and accurately is the definition of ___________?
coordination
hold a side plank
The ability of the muscles to exert an external force or to lift a heavy weight.
MUSCULAR STRENGTH
crab walk
FROM MOST TO LEAST, RANK THE SPORTS THAT REQUIRE AGILITY; NETBALL, SWIMMING, TABLE TENNIS, FOOTBALL, ARCHERY
FOOTBALL, NETBALL, TABLE TENNIS, SWIMMING, ARCHERY
pretend to swim
Relative percentage of muscle, fat, bone and other tissues that make up the body is the definition for what health related fitness component?
Body composition
5 power jumps