Fitness Components
This component supplies oxygen to the heart and lungs
Cardiovascular
The inside of your upper arm is called
Bicep
What is our main source of energy
Carbohydrates
the bench press or push up can help this muscle
pectoral
What was the definition of exercise according to the article we read
Anything that requires you to move.
This is when your muscles can perform a task over and over again
the side of your stomach
obliques
This helps us build muscle
protein
a dip targets this muscle
Tricep
How long is the recommended amount of time we should exercise each day for.
30 minutes
The ability for a muscle to move or resist something heavy
Muscle Strength
you sit on this
Gluteus Maximus
This helps with strong bones
Calcium
a squat targets these muscles
Quads, Hamstrings
two examples of each; non traditional exercise and traditional exercise
non: raking, chores, gardening
trad: sit up, running, push up
This component will help prevent the risk of injury
Flexibility
below your calf and above your heel
Achilles Tendon
This helps with digestion
Fiber
abdominals
what two muscles inside your body does exercise benefit the most
heart and lungs
The Ratio of lean body mass to fat mass.
Body Composition
on the upper back by your shoulders and neck area, it also looks like a shape
Trapezius
A unit of energy is called
a Calorie
a _____ raise targets this part of the lower leg
Calf
Small weights can help to increase muscle
tone and shape