Fitness for leg muscles
Do 5 lunges
Good Job
Should you drink water while exercising?
Yes
do 15 seconds of arm circles
✔
Run down the stairs and back up or do a plant for 30 seconds
Wow!
get a random fruit and show it to the camera
Wonderful Job!
do 15 squats
Well done!
Name 5 exercises?
Correct! (depends on the examples)
do 15 seconds of side plank
👌👍✔
do 30 seconds of mountain climbers
Well done!
Grab a shampoo bottle
Good job!
Do 20 side lunges
Wonderful!
Should you exercise daily?
It does benefit your health. You don't have to but try to aim for at least 30 minutes each day
do 30 seconds or superman
Wow! Amazing!
Do 20 jumping jacks
Perfect
Grab a pencil
Yay!
Do 25 squat jumps
Fantastic!
How does exercise help mental health?
Research has shown that exercise can help to reduce stress, improve your self-confidence, alleviate anxiety and improve concentration.
Do 30 seconds of High plank
Amazing👌
do 15 pushups
👌👌👌👌
Grab a piece of grass from your backyard
Woo hoo!
Do 30 squats
Amazing!
what is not a good time to exercise?
at night
Do 20 pushups
Yay👍
do 30 seconds plank
👍👍👍👍👍
grab a fork
Lets go!