Physical Activity for Life
Fitness & You
Types of Exercise
Training & Safety
Injuries
100
any form of movement that causes your body to use energy
What is physical activity
100

The ability of the heart, lungs and vascular system to deliver oxygen-rich blood to working muscles during sustained physical activity

What is cardiorespiratory fitness

100
an exercise where you increase your heart rate for at least 20 minutes.
What is aerobic
100
a program of formalized physical preparation for involvement in a sport or antother physical activity
What is training program?
100
Example of a hot weather risk.
What is overexertion, heat exhaustion, or heatstroke?
200
the ability to carry out daily tasks easily and have enough reserve to respond to unexpected demands
What is physical fitness
200
The amount of fat in the body compared to the amount of lean mass (muscle, bones, organs etc.).
What is body compostion
200
weight lifting is an example of this
What is anaerobic exercise
200
taking in fluids so that the body functions properly
What is hydration?
200
Example of a cold weather risk.
What is frostbite or hypothermia?
300
a benefit of physical activity to physical health
What is strengthens heart muscle
300
exercise where you use short bursts of energy
What is anaerobic exercise
300

exercises that includes repeated movement, such as push- ups

What is isotonic or strength training exercises

300

This is the most important macronutrient to consume after working out.

What is protein?

300
What does R.I.C.E. stand for?
What is rest, ice, compression, and elevation?
400
a benefit of physical activity to mental / emotional health
What is stress reliever
400

Improve cardiorespiratory endurance through ________.

What is aerobic/cardio exercise

400
you can improve flexibility with this
What is stretching
400
High doses, or megadoses, of this can be harmful.
What is nutritional supplements?
400
What you should do if you think you or someone else has a concussion?
What is see a health care professional immediately.
500
a benefit of physical activity to social health
What is provides support
500

5 elements of fitness

What is cardiorespiratory fitness, muscular endurance, muscular strength, body composition, & flexibility

500

exercise that features movement with controlled resistance, such as a stationary bike

What is isokinetic (uses specialized exercise machines that produce a constant speed no matter how much effort you put in)

500
Something you should use when bicycling, skateboarding, or skating.
What is a helmet?
500
If you have a ____________, you should get out of the sun, cool down, and call 911.
What is heatstroke?
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