Types of fitness/General
The type of fitness you receive when you bike, swim or jog.
What is Cardiovascular endurance?
When you feel depressed and then you work out, you usually feel...
What is feeling healthier/energized?
The most common stretch that shows flexibility is...
What is touch your toes?
A sedentary lifestyle can lead to this
What is obesity?
A strength trained person will fatigue up to 4 times faster than someone of this training
What is endurance?
The type of fitness you receive when you do the push-up test.
What is Muscular strength?
If you worked out all day and you feel tired then go to bed you tend to...
What is fall asleep faster/more relaxation?
This old saying does not apply to flexibility
What is "no pain, no gain"?
The ratio of lean body tissue compared to fat body tissue
What is body composition?
Is built using this type of exercise
What is aerobic?
The type of fitness you receive when you do the sit and reach test
What is flexibility?
To help you live a longer/healthier life
What is low blood pressure and a healthy heart?
Injury prevention and improved posture are just a couple of benefits of this
What is flexibility?
The only way of being 100 percent positive of the body composition of an individual
What is dissection or dissolution?
This type of stretching uses the assistance of a partner. (this is the last stretch we do in gym class)
What is PNF stretching?
The type of fitness you receive when you do the sit-up test.
What is muscular endurance?
Ability to maintain muscles and bones
What is a benefit of exercise?
You should never do this while stretching
What is bouncing?
Measuring body composition using Archimedes' Principle
What is hydrostatic weighing?
This is the most common method of assessing muscular strength
What is the 1 RM (1 repetition maximum)?
An unhealthy lifestyle can lead to this...
What is body fat?
When you can remember things more clearly, and you have more brain health and memory
What is an example of benefits of exercise?
The most common test used to assess flexibility
What is sit and reach?
A way of measuring body composition using subcutaneous fat
What is skinfold calipers?
The two ways of measuring muscular endurance used in school
What is push up and sit up tests?