Nutrition-Easy
What are six things everybody needs in their body?
Carbohydrates, Protein, Fat , Vitamins, Minerals , and Fluids
How much water do you need every 30 minutes?
6-8 ounces
Pre-game meal should do what?
Minimize hunger and ensure proper hydration
How long should a warm-up be?
2-3 min of light jogging
What was cross country originally called?
Fartlek
What does HHS stand for?
Health and human services
How long does it take for food to digest?
What is an example of soluble fiber?
Gums, pectin, oatmeal, and legumes
What are the four components of cardio-respiratory endurance?
Blood, blood vessels, lungs, and heart
Immediate energy source is _____
ATP
What is the most important energy source for athletes?
Carbohydrates
Fruit juice and candy are examples of what type of carbohydrate?
These may prevent premature aging, cancers, heart disease, etc
Antioxidants
Breaking a light sweat is an indicator of what?
What type of muscle is used in aerobic activity?
Slow twitch (type 1)
What nutrient is the building block of muscle?
Protein
Carbohydrates are broken down into ____.
Glucose
In what year did MyPlate replace MyPyramid?
2011
How do you find your maximum heart rate?
220-age
This type of muscle contraction involves shortening of muscle with contraction in an effort to overcome more resistance
What is the most commonly abused drug?
How much fat should you have in your daily intake?
How much caffeine do energy drinks contain?
50-100mg
Your heart must work at what percentage of its max during interval training?
60-80%
What is the female athlete triad and is it fatal?
It is a combination of eating disorder, amenorrhea, osteoporosis and it is fatal