Fitness
Use a manual chair for this type of fitness.
What is Cardio?
These foods should be included in your daily meals.
What are greens and vegetables?
Never compare this to someone elses.
What is progress?
Helpful for strength and flexibility.
What is Chair Yoga?
Something you should do before making any major changes.
What is consulting your doctor or nutritionist?
Will take longer if you are not motivated.
What are Changes?
Use rubber bands and free weights for this type of fitness.
What is Strength.
Ensures your diet is sustainable over time.
What is making small alterations?
An easy resource for workouts online.
What is YouTube?
Used to allow for better hand grip on machines and weights.
What are active hands or hooks?
The ratio between fitness and nutrition for your best chance at weightloss.
What is 80% nutrition and 20% fitness?
A benefit to proper fitness and nutrition.
What is better digestion, mobility, or energy?