JUMPING JACKS
According to UofL Smart Plate, what fluid(s) should be consumed on a daily basis?
Water (Tea or coffee with little to no sugar)
You should ___ foods with trans-fat and added sugar.
Avoid
Your ___ ___ will provide a fitness assessment, personalized workout program, and access to fit-accountability.
Ufit Coach
Nutrient density and caloric density are part of the four ___ _____.
Key Concepts
_______ training will increase muscle and bone strength while burning calories for up to 5 hours.
Strength
_____ training will increase your aerobic fitness and strengthen your heart.
Cardiovascular
According to the UofL Smart Plate, vegetables should make up about ___ of your plate.
Half
UFit is offered in this location
Student Recreation Center (SRC)
Along with guidance in the Ville Grill from the Nutrition Navigator, you can also schedule an individual appointment with who?
The campus dietician
The U-Fit package includes ___ sessions with your U-Fit coach.
Four
According to the UofL Smart Plate, you should eat a variety of whole grains; such as ______, ______, and ______.
Rice, quinoa, freekeh, oatmeal, polenta, whole wheat bread, or whole wheat pasta
For the cost of only ___, you will get a personalized workout program.
$10
You can sign up for a U-Fit or Nutrition Navigator appointment with this website.
Myth or Fact: There is a fit assessment included in the U-Fit package.
FACT
In the SRC, you can take these for free.
Group Fitness Classes
White rice and white bread are ____ _____ and should be limited.
Refined Grains
Optimal blood pressure is ____.
120/80 or lower
Tran's fats are listed on ingredients label as partially ____ oils.
Hydrogenated
One 3-4 oz. serving of meat is typically the size of ___.
The palm of your hand
Strawberries are an example of a _____ dense snack.
Nutrient