Health Related Fitness
the ability to use your joints fully and having full range of motion.
what is flexibility
ability to change direction quickly
what is agility?
How many servings of Fruits/Vegetables should you have in a day
5 to 7
Areas of fitness that related to the quality of one’s ability to execute different movements.
What is skill related fitness
What food group do rice, pasta, and bread belong to?
the grains
ability to use your muscles many times without getting tired.
what is muscular endurance
the ability to keep an upright posture while standing still or moving
what is balance
How many servings of grains should we have in a day
3-5
Areas of fitness that you work on with intention to improve your physical health and stay healthy
What is health related fitness?
What food group do celery, broccoli, and carrots to
vegetables
how much weight you can lift
what is muscular strength
performing one maximum effort in a short period of time
what is power
Nut,which is high in selenium.
What is brazil nut.
the ability to perform a movement or cover a distance in a short period
what is speed
What food group do apples, bananas, and berries to?
Fruits
the ability to exercise the entire body for long periods of time.
what is cardiovascular endurance?
ability to respond quickly to what you hear, see, or feel
what is reaction time
How many grams of proteins should we have in a day?
To gain muscle 0.8-1 gm/kg body weight.
An activity that prepares the muscles for work
What is a warm up?
How much of your plate should fruits and vegetables fill up?
1/2
percentage of body weight that is fat compared to other body tissue
what is body composition
the ability to use your senses together with your body parts
what is coordination
How many calories do we need to burn to loose one pound?
What is 3500 calories?
An activity that prepares the muscles to return to their resting state
What is a cool down?
What does the F.I.T.T. principle stand for?
Frequency, Intensity, Time/Duration, and Type