Health Related Fitness
the ability to use your joints fully and having full range of motion.
what is flexibility
ability to change direction quickly
what is agility?
How many food groups do we have?
5
An activity that prepares the muscles for work
What is a warm up?
What food group do rice, pasta, and bread belong to?
the grains
ability to use your muscles many times without getting tired.
what is muscular endurance
the ability to keep an upright posture while standing still or moving
what is balance
What are building block nutrients that help us grow and develop affecting things like mood, sleep, and alertness?
Proteins and Amino Acids
An activity that prepares the muscles to return to their resting state
What is a cool down?
What food group do celery, broccoli, and carrots to
vegetables
how much weight you can lift
what is muscular strength
performing one maximum effort in a short period of time
what is power
What food group is a tomato ?
Fruit
the ability to perform a movement or cover a distance in a short period
what is speed
What food group do apples, bananas, and berries to?
Fruits
the ability to exercise the entire body for long periods of time.
what is cardiovascular endurance?
ability to respond quickly to what you hear, see, or feel
what is reaction time
Another word for Vitamins and Minerals
Micronutrients
Areas of fitness related to the quality of one’s ability to execute different movements.
What is skill-related fitness
How much of your plate should fruits and vegetables fill up?
1/2
percentage of body weight that is fat compared to other body tissue
what is body composition
the ability to use your senses together with your body parts
what is coordination
Great source of nutrients found in fish oils that has many benefits?
Omega-3 fatty acids
Areas of fitness that you work on with intention to improve your physical health and stay healthy
What is health related fitness?
What does the F.I.T.T. principle stand for?
Frequency, Intensity, Time/Duration, and Type