Health Related Fitness
Skill Related Fitness
Nutrition
Fitness Misc
Fitness and Nutrition Misc.
100

the ability to use your joints fully and having full range of motion.

what is flexibility

100

ability to change direction quickly

what is agility?

100

How many food groups do we have?

100

An activity that prepares the muscles for work

What is a warm up?


100

What food group do rice, pasta, bread, popcorn and pretzels belong to?

What are Grains?

200

ability to use your muscles many times without getting tired.

what is muscular endurance? 

200

the ability to keep an upright posture while standing still or moving

what is balance

200

Helps to build and maintain new cells and tissues

What are proteins?

200

An activity that prepares the muscles to return to their resting state

What is a cool down? 

200

What food group do celery, broccoli, and carrots to

What are Vegetables?

300

the gradual increase in overload to achieve higher fitness levels

what is progression ?

300

how hard you work at the activity per session

What is intensity?

300

Tomatoes are found in this food group

What are fruits?

300

The combination of physical, mental/emotional, and social well-being.

what is health?

300

What food group do seafood, meat, eggs, nuts, and soy belong to?

What are proteins 

400

the amount of force a muscle can exert

What is muscular strength?

400

ability to respond quickly to what you hear, see, or feel

what is reaction time

400

Regulates digestion, absorption, and the metabolism of other nutrients 

What are vitamins?

400

involves short bursts of activity in which the muscles work so hard they produce energy without using oxygen

What is anaerobic activity?

400

it is recommended that adults eat this many cups of vegetables per day 

What is 2 to 3?

500

the ability to exercise the entire body for long periods of time.

what is cardiovascular endurance?

500

the ability to use your senses together with your body parts

what is coordination

500

Along with proteins and fats, this is the other main nutrient found in foods and drinks. 

What are carbohydrates?

500

involves using large muscle groups over an extended period of time such as running, cycling, and swimming

What is aerobic activity?

500

The type of fat found in avocados and peanut butter; nuts like almonds, cashews, and pecans; and seeds, such as pumpkin, sesame, and sunflower

What are unsaturated fats?

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