Nutrition
What is a calorie?
A measurement of energy in food
Define aerobic exercise?
Activities which involve the heart and lungs
What is a balanced diet?
A diet which includes the right amount of all nutrients/groups
Name five food groups.
Protein, Grain, Dairy, Fruits, Vegatables
Name a type of flexibility training?
Yoga
Name a vitamin important for eyesight.
Vitamin A
Name one benefit of strength training.
Build muscle mass and resistance
How many servings of fruits and vegetables should you eat daily?
At least 5
What is a serving size?
a standard amount of food or drink, usually measured in cups, ounces, or slices
Name two types of cardio exercises.
Running and Swimming
What are macronutrients?
Nutrients for energt and body functions
What is MHR?
Max Heart Rate
What is meal prepping?
Preparing bulk meals in advance
What do grains supply us with?
Energy in the form of glycogen
What is circuit training?
Full body workout using all energy systems
How does fiber benefit the body?
Digestive health and weight management
Define BMI (Body Mass Index).
Height to weight ratio
FITT stands for
Frequency, Intensity, Time, Type
Explain the difference between saturated and unsaturated fats.
Saturated fats are solid and come from animal sources and non saturated are from nuts, seeds and oils
How often should you exercise weekly for health?
150 mins week
What is the function of antioxidants?
Protect cells from damage and disease
Explain the importance of hydration during sports.
To replace fluid loss and improve performance
What is the impact of sugar on health?
Increased risk of diabetes
What is the importance of protein in the diet?
To build and repair muscles with amino acids
Define Anaerobic