Physical Fitness
Any activity that involves bodily movement
Physical Activity
What are the 3 main macronutrients?
Proteins, Fats and Carbs
This green character became an internet meme after sipping tea with the caption “But that’s none of my business.”
Who is Kermit the Frog?
This Austrian-born bodybuilder became a 7-time Mr. Olympia champion and a Hollywood superstar.
Who is Arnold Schwarzenegger
This 1997 James Cameron film starring Leonardo DiCaprio and Kate Winslet was once the highest-grossing film of all time.
What is Titanic?
What is BMI?
Body Mass Index
A measure of body fat derived from comparing a person's height with his or her weight
What is a calorie?
The amount of energy in a food
This fruit is known for its healthy fats and is a favorite in guacamole and fitness diets alike.
What is avocado?
This IFBB Pro earned the nickname “The Gift” and won Mr. Olympia 7 times from 2011 to 2017.
Who is Phil Heath?
This Indian film, directed by S. S. Rajamouli, became a global sensation with its sequel The Conclusion and starred Prabhas as a warrior prince.
What is Baahubali?
The ability of the body's circulatory and respiratory systems to supply oxygen to the muscles during sustained physical activity
Cardiorespiratory Endurance
What is the worst type of fat to consume?
Trans Fats
This Marvel villain snapped half the universe out of existence in Avengers: Infinity War.
Who is Thanos?
Known for his incredible back development, this 8-time Mr. Olympia champion is tied for the most wins in history.
Who is Ronnie Coleman?
his 2018 Marvel movie set in the fictional nation of Wakanda was praised for its cultural impact and global success.
What is Black Panther?
Exercise that burns fat and increases muscle weight is improving what component of physical fitness?
Body Composition
If you look at a food label and it says 108 calories are from fat, then how many grams of fat were in that food?
12
1g of fat = 9 calories
9x12= 108
Born on December 18, 1963, this actor is famous for his roles in Fight Club and Once Upon a Time in Hollywood.
Who is Brad Pitt?
This prestigious annual bodybuilding competition is named after the founder of the IFBB.
What is the Mr. Olympia?
This South Korean thriller won the Academy Award for Best Picture in 2020 — the first non-English-language film to do so.
What is Parasite?
Name the 5 components of fitness
Flexibility, cardiorespiratory, body composition, muscular strength/ endurance?
The amount of calories our bodies need to maintain and carry out daily bodily functions
Basal Metabolic Rate
This city is home to the world-famous Christ the Redeemer statue and hosted the 2016 Olympics.
What is Rio de Janeiro?
This bodybuilder, known as “The Myth,” was famous for his aesthetic physique and helped bring mainstream attention to the sport in the 1960s and 70s.
Who is Sergio Oliva?
This 2001 animated film from Studio Ghibli won an Oscar and is widely regarded as one of the greatest animated films of all time.
What is Spirited Away?