Cholesterol
This type of dessert can help lower cholesterol.
What is: Dark Chocolate
This type of salt helps relax muscles, reduce swelling, and relieve pain
What is Epsom
Doing this can burn up to 200 calories and can lead to a healthy snack
What is picking your own apples
Ask for a drink without this to eliminate extra calories and fat
What is whip cream
This Vitamin boosts your mood and immune system. We do not receive as much of it during the Fall and Winter and should supplement it.
What is Vitamin D. (Always check with your doctor first)
The abbreviation (or full name) of "bad" cholesterol
What is low-density lipoprotein
What is hydrating and or water
This is similar to exercising with a kettlebell and can burn 270 calories per hour
What is pumpkin picking
What are hard seltzers (Ranch Water)
This is essential to every process of the body, our ability to fight disease, develop immunity, our metabolism and chronic disease risk.
What is sleep. The fall is a perfect time to slow down. With the amount of sunlight changing, your body also needs time to adjust.
After this age you should start having your cholesterol checked
What is age 20 and older
Doing yoga, stretching or light movement falls under this category
What is active recovery
Something you can do working from home or in the office
mini jenga, coloring, puzzles, word games, taking a walk, reading part of a book, listening to music etc.
All alternative milks are a better choice (True or False)
False- they are delicious alternatives but some places use a sweetened option. Always ask if they are unsweetened first
How long should you wash your hands to reduce the spread of germs
This is the leading cause of death in the United Stated
What is heart disease
Eating this helps replenish your fuel and give your muscles the amino acids they need to rebuild
What are carbs and some proteins
The adrenalin of this activity adds to the burning of calories
This option at a stadium contains butter, oil, seasoning and is often offered in large quantities, making it unhealthy
What is popcorn
80% of this can penetrate through clouds even on overcast or rainy days
What are harmful UV rays
The number of American adults (or percentage) with high low-density lipoprotein
What is 73.5 million or 31.7%
DOMS stands for what
What is: delayed-onset muscle soreness
This activity is a fall favorite (not always an option in every area around the world) and also burns the most amount of calories
What is raking leaves.
Smarter choice at a stadium is to avoid anything with the word "___" before it
What is "loaded"
Scheduling you yearly checkup and flu shot can be included when doing what
Going to have your wellness discount completed. Don't forget, the deadline is November 15th