FITT Principle
What does the FITT principle help people plan?
A workout or exercise plan
Which component of fitness focuses on heart and lung endurance?
Cardiovascular endurance
Which nutrient provides quick energy for the body?
Carbohydrates
How many food groups are on MyPlate?
5
Why is drinking water important during exercise?
It keeps the body hydrated
What does the F in FITT stand for?
Frequency
Which component of fitness measures how strong your muscles are?
Muscular strength
Which nutrient helps repair muscles after exercise?
Protein
Name one MyPlate food group
Fruits, vegetables, grains, protein, dairy
How much physical activity should kids get most days?
About 60 minutes
Which part of FITT refers to how hard you exercise?
Intensity
Which component of fitness measures how long muscles can work?
Muscular endurance
Which nutrient helps the body stay hydrated?
Water
Which food group includes foods like bread, rice, and pasta?
Grains
Name one cardiovascular activity
Running, biking, swimming, etc
Which part of FITT refers to how long you exercise?
Time
Which component of fitness measures how far a joint can move?
Flexibility
Which nutrient provides long-lasting energy?
Fats
Which food group helps build and repair muscles?
Protein
Why is sleep important for health?
It helps the body recover and function properly
Which part of FITT refers to the type of activity you do?
Type
Name two components of fitness
Cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition
Name two nutrients the body needs
Carbohydrates, protein, fats, water, vitamins, minerals
Name three MyPlate food groups
Dairy, protein, fats, grains, fruits
Name two healthy habits that support fitness and nutrition
Exercise, balanced meals, hydration, sleep, etc