Super Easy
Excessive amount of weight.
Overweight
Eating disorder that is comprised of binge eating and then purging.
Bulimia
What happens to unused Carbs
They are turned into fat
How many vitamins and minerals are there?
20 vitamins
13 minerals
What percentage of calories from fat is typically in fast food?
40-50%
Excessive amount of body fat.
Overfat
Eating Disorder in which a person rarely eats.
Anorexia
What is Hydrostatic Weighing
An individual is told to clear lungs of oxygen and then is placed underwater. The displacement is used to calculate body fat.
How long does it take for food to generally digest?
4 hours
What is Glycogen Supercompensation
The process of maxing out glycogen stores before a sporting event.
Extremely high amount of excess body fat.
Obesity
Disorder that is comprised of Anorexia or Bulimia, osteoporosis, and Amenorrhea.
Female Triad
What are the different forms of vegetarianism?
Lacto Vegetarian
Ovolactovegetarian
Vegan
Semi Vegetarian
The relationship between strength and time
Power
What is Bio-electric Impedance
Small electrical waves are sent through the body to measure how much makes it through, showing fat mass.
What is fat loading
The diet in which a person eats more fat than anything else in order to obtain a better energy source.
Hyperinsulinemia
A condition in which there are excess levels of insulin circulating in the blood relative to the level of glucose.
How long should a dynamic warm up be?
5-20 minutes
What is tapotement?
Rapid and repeated striking of the body as a technique in massage
Vitamin that is essential for blood clotting
Vitamin K
What is Glycemic index?
A chart that explains how each sugar affects the body through insulin.
How many calories per gram for carbs?
The ability to generate force against resistance
Strength
Having a high VO2 max allows you to do what?
To sustain activity at a given intensity longer
An inadequate blood supply to an organ or part of the body
Ischemia