Cardiovascular System
Kinesiology
Wilderness First Aid
Wildcard
Elements of Nutrition
100

There are this many chambers in the heart

What are 4 chambers?

100

This is the primary muscle involved in flexing the elbow.

What is the Biceps? 


100

This is a condition when a person's body temperature drops below a safe level. 

What is hypothermia? 

100

When thinking about leave no trace principles, finish the sentence: 

Pack in...

Pack out. 

100

This is the term used for the how the body takes in and processes fuel. 

What is metabolism? ?

200

This word(starts with P) refers to anything having to do with the lungs. 

What is "Pulmonary"? 

200

This is the primary muscle involved in the extension of the knee joint. 

What is the quadricep? 

200

This is what the RICE method means and when you would use it. 

What is Rest, Ice, Compression and Elevation? Used when treating most joint or limb injuries

200

These are the two type of metabolism. 

Catabolic and Anabolic

200

Name 4 out of the 6 main nutrients that the body needs to function. 

What are Protein, Carbohydrates, Minerals, Water, Lipids(fats), Vitamins? 

300

The heart is made out of this. 

What is cardiac muscle? 

300

This is the one of the largest muscles in the body, and the one primarily used when kicking a soccer ball. 

What is the Gluteus Maximus? 

300

These are the two most important elements to consider when making a splint for a limb. 

What are support and comfort? 

300

This is the name of the artery that returns blood from the body to the heart.

What is the Vena Cava? 

300

The body is made up of this much water. 

What is 65%? Will accept + or - 5%

400

This is the main artery that carries blood away from the heart. 

What is the aorta? 

400

I use this muscle when I point my toes towards the ground. 

What is the gastrocnemius or calf muscle?  

400

This is a condition that occurs when the body is unable to cool itself adequately. 

What is Heat Exhaustion? 

400

This is the type of map that we use to help us determine/understand the contours of the land. 

What is a topographical map? 

400

This is a calorie. 

What is a unit of measurement that defines the amount of energy that certain foods contain? 

500

This is where the blood travels after it has gone to the lungs to pick up oxygen. 

What is back to the heart? 

500

This is the primary muscle one would use when throwing a ball(baseball, football, basketball, etc). 

What is the pectoral muscle? 

500

This is the most important thing to do if you come across a victim in the wilderness(or anywhere!)

What is make sure the scene is safe. 

500

True or False: Leave What you Find is a core principle of Leave No Trace

True

500

Our body uses this percentage of our calorie consumption for basic functions. 

What is 70%? 

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