Nutrition
Fitness
Body Image
Body Image
Energy Drinks
100
______ million adults & ______ million kids are in the obese category.
What is 97 and 10
100
Name at lease 3 ways to stay motivated with your fitness goals...
What is make exercise a priority, when you plan your week, schedule time for exercise, and treat it like an appointment that you can't break. Track your workouts. Try marking an X on your calendar every day that you work out This may give you a sense of accomplishment, which will help you keep going. Keep an Exercise diary. Another way to monitor your workouts is with an exercise diary. Note how long and how far you bike or walk, how much weight you lift, or how many laps you swim. Join an event. Sign up for a fitness event such as a 5K run, a charity bike ride or walkathon. Getting in shape to compete in a race can be a good motivator. A charity event can be motivating because when you cross the finish line, other people will benefit too. Exercise with a partner. Finding a friend to share your workouts gives you a chance to be social while you get fit. Knowing that your friend is relying on you will help keep you motivated.
100
How you see your body and the way you feel about it.
What is Body Image
100
Complete the statement and explain Why.... Don't step on the ____________!
What is Scale -The number the scale doesn't matter and we shouldn't worry about that number. We should worry about how much of our body weight is from fat.
100
Name 1 way Caffeine effect brain development?
What is Youth who begin drinking before the age of 15 have a 40% chance of becoming alcohol dependent. Over 67% of youth who start drinking before they turn 15 will try an illicit drug.
200
Name 4 problems that can come from too much fat in our diets.
What is 1. liver disease 2. colon cancer 3. osteoarthritis 4. stroke 5. type 2 diabetes 6. Heart disease
200
If you want all the benefits that come from exercise you should exercise....
What is 60-90 minutes of exercise in your schedule each day.
200
health conditions that may include an abnormal focus on body image and weight.
What is Eating disorder
200
Magazine pictures are __________ __________ and ______________.
What is Electronically Edited and Airbrushed
200
Name at least 3 facts about the ingredients of energy drinks
What is Unregulated by the FDA Vitamin B, Guarana, Ginseng, Gingka, Taurine, Caffeine Energy drinks are not found on "My Plate" Caffeine: Moderation is the Key!
300
How should we eat our meals?
What is Eat breakfast like a KING Lunch like a PRINCE Dinner like a POPPER
300
You should exercise 60-90 minutes/day every day for this benefit.
What is weight loss and maintenance
300
Self-Starvation and intense weight loss.
What is Anorexia
300
-______% of "normal" women think they are overweight and ______% of women overestimate their body size.
What is 75% and 90%
300
Name 5 Risks from drinking energy drinks
What is Abnormal heart rate Cardiac arrest Even death Do NOT drink in high levels of activity! Dehydration Weight Gain Mild addiction, mood swings Jolt and crash cycle
400
What are the 3 things we should look for on a food label?
What is Sugar not in first 3 ingredients Fiber No Trans fat
400
Name 8 out of the 12 benefits of exercise
What is 1. Helps you control body weight 2.exercise keeps chronic diseases at bay 3. Exercise improves your mood. 4. Exercise makes you feel good. 5. Exercise boosts your immune system. 6. Exercise increases your energy. 7. Exercise helps you sleep better 8. Exercise reverses the negative effects of stress. 9. Exercise improves learning. 10. Exercise Helps you live longer 11. Exercise can help prevent osteoporosis. 12. Exercise is FUN!
400
often involves Binge eating followed by self-induced vomiting, other purging excessive fasting or obsessive exercise.
What is Bulimia
400
Name 3 signs and symptoms of Binge Eating
What is 1. Eating when not hungry 2. Eat huge portions 3. Feel guilty 4.Eat alone 5. Become overweight/obese
400
Name 5 things that Caffiene does to your body
What is Dilates blood vessels Elevates heart rate Helps treat asthmatic conditions Makes it hard to fall asleep and stay asleep Increases fat gaining hormones Mental Alertness Lack of fatigue Decrease response time to visual or auditory signals Agitation and rage (possible)
500
an excess amount of body fat express through BMI or other method.
What is Obesity
500
This determines if you gain or lose weight
Calories in/Calories out
500
Name 3 signs and symptoms of Anorexia
What is 1. Obsessive fasting and Dieting 2. Irrational fear of fat 3.Disgust with body size 4. Excessive exercise. 5. Withdraw from family and friend
500
Name 3 signs and symptoms of bulima
What is 1. Out of control eating 2.Eating in secret 3.vomit following meal 4.Stanined teeth 5.Obsession with weight
500
Why are energy drinks so popular?
What is $10 billion in 2009 spent on Marketing! Make you feel "good"
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