Nutrients
Eating Disorders
Fitness
General
100
The nutrient that should make up 30% of our diet
What is Fat?
100
People with this eating disorder will starve themselves.
What is Anorexia?
100
This gender will most likely be less flexible than the other gender in 20 years.
What is a male?
100
The most important meal of the day
What is Breakfast?
200
Found in every cell of the body.
What is Water?
200
A person with this eating disorder binges and then vomits?
What is Bulimia?
200
5 examples of anaerobic exercise.
What is Fishing, Volleyball, football, golf, baseball
200
Three diseases related to obesity.
What is HBP,Heart Disease, Cancer, Diabetes, Fatty Liver?
300
Found in all foods, can also be taken by pill or liquid form.
What are vitamins?
300
A person with this problem should seek professional help.
What is an eating disorder?
300
60 minutes a day, every day
What is the amount of exercise a person should have?
300
First ingredient listed on a food label.
What is the #1 ingredient in a food?
400
The two types of body fat.
What is storage and essential fat?
400
5 examples of aerobic exercise.
What is basketball, jogging, walking, soccer, swimming, etc
400
Helps a person reduce their chance of colon cancer.
What is eating food with fiber?
500
A food with 3 grams or fiber or more.
What is a food that is a good source of fiber?
500
Most accurate way to measure % body fat.
What is Hydrostatic or underwater weighing?
500
Tow things that should be done to help decrease your chance of injury when you exercise.
What is warm up and cool down?
500
The three times in your life that you develop fat cells.
What is before you are born, 1st year of life and puberty?
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