What is damage to the body
What is the difference between being overweight and obesity
What is when you are overweight it is a condition in which a person is heavier than the standard weight range for his or her height while Obesity has an excess amount of body fat
What are Fad Diets?
What is weight-loss plans tend to be popular for only a short time?
Broken Bones
What is a Fracture?
Does Genetics affect your weight?
What is yes?
a way of life that has little to no physical activity
What is Sedentary Life
In order to maintain your weight, what should you be balancing?
What are the calories your intake and the calories you burn?
What is the difference between bulima nervosa and binge eating? (full answer)
What is Bulima Nervosa purges after intaking of food while binge eating does not purge
P.R.I.C.E. stands for
What is Protection, rest, Ice, Compress, Elevate?
How old is Miss Lauren and what is her height
what is 22 BETCH and 5'2 BETCH BETCH
WHO IS WHO
What is World Health Organization
3,500 calories
What is how many/ the amount of calories in 1lb of body fat?
This type of fad diet promises that certain foods will trigger weight loss when they're eaten together
What is Magic Combinations
3 of the easiest ways to avoid injury that were discussed in class
What is
- Use correct safety equipment
- Pay Attention
- Know your limit
- Warm-up and Cool Down
- Stay within designated areas
- Obey all rules
In 2019, WHO reported what?
What is more than 80% of school-going adolescents globally did not meet current recommendations of at least one hour of physical activity per day?
The amount of force a muscle can exert
What is Muscular Strength
What are 3 tips for weight management?
What is:
- Target appropriate weight
- Set Realistic Goals
- Personalize your plan
- Put your goal and plan in writing
- Evaluate your progress
What are 4 Health Consequences of Bulimia Nervosa?
What is :
Dehydration
Sore and inflamed throat
Swollen Glands
Damaged Teeth
Damage Stomach, intestines, or Kidneys
Irregular Heart Rhythms
Heart Failure
2 ways to combat osteoporosis
- Drinking milk
- Building up calcium levels
- Going outside to enjoy the sun
What is the number for a normal BMI weight status?
hint: ______ TO __________
What is 18.5- 24.9?
What does 220 represent when calculating Maximum Heart Rate?
What is is a number representing the greatest number of beats per minute your heart can achieve safely
3 Health Risks when overweight
What is
Excess fat strains the muscles and skeletal system
Heart and lungs have to work harder
Increase in high blood pressure
Increase in high blood cholesterol
Risks of Type 2 diabetes
Risk of Asthma
What are the 5 fad diets discussed during the Diets, Disorders, and Goals presentation?
- Miracle food
- Magic Combinations
- Liquid Diets
- Diet Pills
- Fasting
4 Minor Injuries DISCUSSED IN CLASS
What are Blisters, Muscle Cramps, Strains, Sprains, or tendonitis
What are 4 activities Ms.Lauren did in class
See Miss Lauren for answers (too many to type)