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WEIGHT FOR ME BBY
FADDYY DADDIEE
BOO BOOS
Ms. Lauren's Random Facts
100
Injury

What is damage to the body

100

What is the difference between being overweight and obesity

 What is when you are overweight it is a condition in which a person is heavier than the standard weight range for his or her height while Obesity has an excess amount of body fat

100

What are Fad Diets?

What is weight-loss plans tend to be popular for only a short time?

100

Broken Bones

What is a Fracture?

100

Does Genetics affect your weight?

What is yes?

200

a way of life that has little to no physical activity

What is Sedentary Life

200

In order to maintain your weight, what should you be balancing?

What are the calories your intake and the calories you burn?

200

What is the difference between bulima nervosa and binge eating? (full answer)

What is Bulima Nervosa purges after intaking of food while binge eating does not purge

200

P.R.I.C.E. stands for

What is Protection, rest, Ice, Compress, Elevate?

200

How old is Miss Lauren and what is her height

what is 22 BETCH and 5'2 BETCH BETCH

300

WHO IS WHO

What is World Health Organization

300

3,500 calories

What is how many/ the amount of calories in 1lb of body fat?

300

This type of fad diet promises that certain foods will trigger weight loss when they're eaten together

What is Magic Combinations

300

3 of the easiest ways to avoid injury that were discussed in class

What is 

- Use correct safety equipment

- Pay Attention

- Know your limit

- Warm-up and Cool Down

- Stay within designated areas

- Obey all rules

300

In 2019, WHO reported what?

What is  more than 80% of school-going adolescents globally did not meet current recommendations of at least one hour of physical activity per day?

400

The amount of force a muscle can exert

What is Muscular Strength

400

What are 3 tips for weight management?

 What is:

- Target appropriate weight

- Set Realistic Goals

- Personalize your plan

- Put your goal and plan in writing

- Evaluate your progress

400

What are 4 Health Consequences of Bulimia Nervosa?

What is :

  • Dehydration

  • Sore and inflamed throat

  • Swollen Glands

  • Damaged Teeth

  • Damage Stomach, intestines, or Kidneys

  • Irregular Heart Rhythms

  • Heart Failure

  • Death
400

2 ways to combat osteoporosis

- Drinking milk

- Building up calcium levels

- Going outside to enjoy the sun

400

What is the number for a normal BMI weight status?

hint: ______ TO __________

What is 18.5- 24.9?

500

What does 220 represent when calculating Maximum Heart Rate?

What is is a number representing the greatest number of beats per minute your heart can achieve safely

500

3 Health Risks when overweight

What is 

  • Excess fat strains the muscles and skeletal system

  • Heart and lungs have to work harder

  • Increase in high blood pressure

  • Increase in high blood cholesterol

  • Risks of Type 2 diabetes

  • Risk of Asthma

500

What are the 5 fad diets discussed during the Diets, Disorders, and Goals presentation?

- Miracle food

- Magic Combinations

- Liquid Diets 

- Diet Pills

- Fasting

500

4 Minor Injuries DISCUSSED IN CLASS

What are Blisters, Muscle Cramps, Strains, Sprains, or tendonitis

500

What are 4 activities Ms.Lauren did in class

See Miss Lauren for answers (too many to type)

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