Fitness -
Pushup Punishment
Pushup Punishment
When doing 1 max rep you are testing this component of fitness.
What is Muscular Strength?
If correct, get the other groups to do 5 pushups!
If wrong, you do 5 pushups!
Who was the Senior Boys Volleyball Coach in 2024?
Who are Ethan and Eric Sikma?
If correct, get the other groups to do 5 burpees!
If wrong, you do 5 burpees!
The Stanley Cup champions in 2021
Who is the Tampa Bay Lightning?
If correct, get the other groups to do 5 jumping jacks!
If wrong, you do 5!
What is the forbidden zone called in pickleball?
What is the kitchen?
If correct, get the other groups to do 5 crunches!
If wrong, you do 5 crunches!
There is this many minutes in an NHL overtime.
What is 20 mins?
If correct, get the other groups to do 5 squats!
If wrong, you do 5 squats!
A common method of aerobic exercise that involves alternating short bursts of high-intensity activity followed by periods of rest or lower-intensity activity.
What is HIIT (High Intensity interval training)?
If correct, get the other groups to do 10 pushups!
If wrong, you do 10 pushups!
What sport did Mr. T Vander horst coach in the SPRING last year?
What is golf?
If correct, get the other groups to do 10 burpees!
If wrong, you do 10 burpees!
Coach of the Kansas City Chiefs.
Who is Andy Reid?
If correct, get the other groups to do 10 jumping jacks!
If wrong, you do 10 jumping jacks!
In this sport the lower score is the better score
What is golf?
If correct, get the other groups to do 10 crunches!
If wrong, you do 10 crunches!
In American football, this penalty occurs when an offensive player fails to line up at least one yard behind the line of scrimmage at the snap
What is illegal formation?
If correct, get the other groups to do 10 jump squats!
If wrong, you do 10 jump squats!
This protein-building compound is found in muscle tissue and is a key player in muscle repair after exercise.
What is creatine?
If correct, get the other groups to do 15 pushups!
If wrong, you do 15 pushups!
What sport did Mrs. Bay earn a Provincial Banner in when she went to Credo?
What is basketball?
If correct, get the other groups to do 15 burpees!
If wrong, you do 15 burpees!
This player became the first African American to play in Major League Baseball.
Who is Jackie Robinson?
If correct, get the other groups to do 15 jumping jacks!
If wrong, you do 15!
This sport invented the "hat trick".
What is cricket?
If correct, get the other groups to do 15 crunches!
If wrong, you do 15 crunches!
Where will the next Summer Olympics be held?
Where is Los Angeles?
If correct, get the other groups to do 15 jump squats!
If wrong, you do 15 jump squats!
How many pounds are on a regular barbell with a 45 pound plate on each side?
What is 135?
If correct, get the other groups to do 20 pushups!
If wrong, you do 20 pushups!
What team did the Credo Senior Boys volleyball team play on Seniors night in 2023?
What is St. John Brebeuf?
If correct, get the other groups to do 20 burpees!
If wrong, you do 20 burpees!
The NCAA women's volleyball Champions
Who is Penn State?
If correct, get the other groups to do 20 jumping jacks!
If wrong, you do 20!
What does ATP stand for in pickleball?
What is Around the Post?
If correct, get the other groups to do 20 crunches!
If wrong, you do 20 crunches!
How long did the overtime of the Four Nations Final Game last until McDavid scored?
What is 8 minutes?
If correct, get the other groups to do 20 jump squats!
If wrong, you do 20 jump squats!
The component of fitness that relates to lean body mass compared to fat
What is Body Composition?
If correct, get the other groups to do 25 pushups!
If wrong, you do 25 pushups!
What place did Noah Louwerse finish in AAA cross country this past season?
What is 5th place?
If correct, get the other groups to do 25 burpees!
If wrong, you do 25 burpees!
This team has the most NBA Championships
Who are the Boston Celtics?
If correct, get the other groups to do 25 jumping jacks!
If wrong, you do 25!
How many clubs are you allowed in your bag at any one time in the PGA?
What is 14?
If correct, get the other groups to do 25 crunches!
If wrong, you do 25 crunches!
What was the final score of the 2025 Super Bowl?
What is 22 - 40?
If correct, get the other groups to do 25 jump squats!
If wrong, you do 25 jump squats!