Understanding Health and Wellness
Taking Charge of Your Health
Achieving Mental and Emotional Health
Managing Stress and Coping with Loss
Mental and Emotional Problems
100
This is the third main components of health along with physical, and mental/emotional
What is social?
100
Someone who purchases or uses health products
What are health consumers?
100
This is an individual who serves as an example to others.
What is a role model?
100
Anything that causes stress
What is a stressor?
100
Any illness of the mind that can prevent people from leading happy, productive lives
What is a mental disorder?
200
Having a positive outlook is a characteristic of this part of the health triangle.
What is mental and emotional health?
200
Ideas, beliefs, and attitudes about what is important
What are values?
200
This ranked list of needs starts with basic needs.
What is Maslow's Hierarchy of Needs?
200
Using these skills can help some people avoid the stress of a busy schedule.
What are refusal skills?
200
This is a treatment that focuses on changing unwanted behaviors through rewards.
What is behavior therapy?
300
These are people of the same age who share similar interests.
What are peers?
300
Steps to enable individuals to make healthful choices.
What are decision making skills?
300
Nonhostile comments that point out problems and encourage improvement.
What is constructive criticism?
300
The first stage of grief
What is denial?
300
Disorder in which people cannot resist the impulse to perform harmful actions, such as cutting themselves
What is impulse control disorder?
400
Related risks that increase in effect with each added risk.
What are cumulative risks?
400
Judging the benefits of different products.
What is comparison shopping?
400
How much you value yourself
What is self esteem?
400
Handling stress in a healthful, effective way is referred to as this.
What is stress management?
400
These may occur when teens are exposed to suicide in other teens.
What are cluster suicides?
500
Personal habits or behaviors related to the way a person lives.
What are lifestyle factors?
500
This strategy is most useful when you are making decisions. It involves asking yourself some important questions.
What is HELP strategy?
500
Ability to recover from disappointment or crisis
What is resiliency?
500
This is stress caused by long-term problems that a person cannot control.
What is chronic stress?
500
This means you are feeling isolated and separated from everyone else.
What is alienation?
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