The 5 types of fitness
The range of movement in one or more joints in the body.
What is flexibility?
Using this muscle can help ward off heart disease.
What is your heart?
What can one get due to a blow to the head where the brain is jarred or shaken?
What is a concussion?
What is the term for feeling self-conscious or feeling ashamed, and assume others are more attractive?
What is low self-esteem?
Things you don't want growing in your garden.
What are weeds?
What refers to the amount of force a muscle can produce with a single maximal effort.
What is muscular strength?
Exercising can help reduce this unwanted body substance.
What is fat?
These are most often found in athletes who are runners or participate in activities with a great deal of running
What are shin splints?
People who think very well of themselves and their abilities.
What is good or positive self-esteem?
An activity required to keep your garden alive.
What is watering your plants?
Muscular endurance.
What is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time?
Working hard increases this organ's capacity, and their efficiency in moving air in and out of the body.
What are your lungs?
This injury happens when playing sports. This is especially true for games where there’s a lot of jumping or a chance of stepping on someone’s foot.
What is an ankle sprain?
A feeling of self-assurance arising from one's appreciation of one's own abilities or qualities.
What is confidence?
A commonly grown fruit people mistake as a vegetable.
What are tomatoes?
The ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues.
What is cardiovascular endurance?
What are two commonly strengthened parts of your body from exercise?
What are your bones and muscles?
With this type of knee injury, you may need surgery so that your knee will be stable and won’t give out when you twist or pivot.
What is an ACL tear?
The term for not feeling good about your self image.
What is insecurity?
What is found in the ground and can be mixed with other ingredients to promote healthy plant growth?
What is soil?
This is used to describe the percentage of bone, water, fat, and muscle in somebody's body.
What is body composition?
People who exercise regularly have lower incidences of this disease.
What is cancer?
This injury is caused by a repetitive use of the elbow, causing tiny tears to the ligaments.
What is tennis or golf elbow?
The idea one has of one's abilities, appearance, and personality.
What is self-image?
Plants need this warming ray in order to grow.
What is sunshine?