This stretch must be performed 2 times for 20 seconds on each leg prior to the sit and reach.
What is the modified hurdler stretch?
100
The ability to carry out ADLs with vigour and alterness, without undue fatigue, and with ample energy to enjoy leisure time pursuits and to meet unforeseen emergencies.
What is physical fitness.
100
This must be established in a positive way to ensure a helping relationship between the assessor and the client.
What is Rapport
200
Length of time an assessor must wait before taking second resting measurement.
What is 5 minutes
200
If a BMI of _____ is determined, skinfolds should not be performed.
What is 30 kg/m2?
200
Cadence that the metronome should be set to for the partial curl-up.
What is 50 bpm?
200
This is a form of physical activity is structured, planned and repetitive.
What is exercise?
200
The purpose of this counselling style is to establish the health benefits of positive health benefits.
What is the preacher style?
300
This screening tool is valid for 6 months
What is the Par-MedX?
300
If you have a WC and/or a SKF measurement you must assume this BMI to get a Healthy Body Composition Rating.
What is a BMI of 27?
300
Degree of flexion the knee should be at during hip extension when seated on the Monark Bike.
What is 5?
300
Confidence in the ability to perform a specific task.
What is self-efficacy?
300
This counselling tool is appropriate for those in the preparation or action stage and includes success indicators to help monitor progress.
What is the Goal-Setting Worksheet?
400
This professional can interpret a "yes" on a PAR-Q and provide a fitness assessment or training without doctor's consent, so long as the "yes" is within this professionals scope of practice.
What is a CSEP-CEP or certified exercise physiologist.
400
x marks the spot.
What is a landmark?
400
During aerobic exercise this measurement may stay the same or even decrease due to vasodialation.
What is diastolic blood pressure?
400
This determinant of health includes sense of physiological, psychological characteristics of an individual.
What is Individual Capacity and Coping Skills?
400
These are also known as the 5 C's for activity enjoyment.
What is competence, challenge, control, choice and commitment?
500
Lower-extremity swelling is an example of this important pre-screening step.
What are the Observations?
500
You must put a wooden board under the scale if the floor is this type of surface.
What is carpet?
500
No more than 5-6 bpm difference over 2 minutes.
What is steady state?
500
What you do when the client has a problem that is out of your scope of practice.
What is referral?
500
These three practical considerations play a large role in the motivational of a client to participate in leisure time activity.