Fitness Body Mind and Heart Jeopardy!

Hypertension

100

This number is considered the goal blood pressure reading.

120/80

200

Name 2 factors that can lead to increased blood pressure.

Many answers can be accepted! (Examples: too much caffeine, too much salt, some medications, stress, drinking too much alcohol, herbal supplements, illicit and recreational drugs, smoking, eating unhealthy foods)

300

True or False: If you have high blood pressure, you will experience very noticeable symptoms and experience pain. 

False: High blood pressure typically displays no symptoms

400

This range of blood pressures is considered hypertension.

130/80-140/90

500

When your blood pressure reading is 180/120 what actions should you take? 

Seek medical attention immediately. This is a hypertensive crisis! 

Healthy Weight

100

True or False: Being overweight increases your risk of developing high blood pressure.

True

200

What are two ways to work toward maintaining a healthy weight? 

1) Focus on nutrition and healthy eating habits

2) Increase physical activity

300

True or False: Diets are a great way to achieve and maintain a healthy weight

False: Focus on changing habits that will be manageable over time!

400

People with this type of body shape carry more weight around their belly and could have increased risk for hypertension.

Apple shaped

500

This is a way to measure body fat that compares a person's weight to their height. It is only used as a screening tool! 

BMI

Nutrition

100

This nutrient is found in any foods and can lead to high blood pressure.

Sodium (salt)

200

Name two spices that can be used instead of salt to lower sodium intake

Many answers accepted!(Examples: basil, chili powder, cinnamon, cloves, garlic, ginger, nutmeg, oregano, parsley, rosemary, sage, thyme)

300

What is the maximum amount of saturated fat that should be consumed per day?

22 grams

400

Name 2 foods that are high in sodium.

Examples: Breads and rolls, Pizza, Sandwiches, meats, soups, burritos and tacos, savory snacks, cheese, eggs, PROCESSED FOODS! 

500

How many milligrams of salt are healthy individuals recommended to consume per day? 

2300 mg

Motivational Thinking

100

What does the "S" in SMART goals stand for?

A) Special

B) Specific

C) Selective

D) Supportive

B) Specific

200

What does the "M" in SMART goals stand for? 

A) Motivation

B) Moving

C) Measurable

C) Measurable

300

What does the "A" in SMART Goals stand for? 

A) Attainable

B) Action

C) After

A) Attainable

400

What does the "R" in SMART Goals stand for?

A) Relevant

B) Ready

C) Rush

A) Relevant

500

What does the "T" in SMART Goals stand for? 

A) Together

B) Timely

C) Trust

B) Timely

Fitness/Stress Management

100

True or False: Sugar is one factor that can lead to high blood pressure

False

200

Name two types of stretching?

Ballistic stretching and Passive stretching

Others include static, dynamic and active. 

300

This type of workout is slow paced and focuses on weight control. 

What is strength training 

400

Name one way we discussed is a healthy way to deal with stress

Many answers accepted! Examples: music, dancing, exercising, reading, walking

500

How many times a week should a person looking to stay healthy workout?

A person looking to stay healthy should workout two to three times a week.