Meanings and value of exercise
Term for...Any movement that results in some expenditure of energy including work, recreation, exercise and sporting activities.
Physical activity
The following are all considered what?
- Tai Chi
- Yoga
- Swimming
- Cycling
Individual fitness activities
- Exercise at home
- Community facilities
- Fitness centres
- Exercise clubs
- Cultural Groups
These are all...?
Settings for exercise
- Letter box drop
- Celebrity endorsement
- Limited time offer
- Free product with purchase
- Catchy slogan
These are all what?
Promotional techniques
A factor or characteristic that hinders ones participation in exercise is called what?
a barrier
This term is...Planned, structured and repetitive bodily movement. It is performed to improve or maintain one or more components of physical fitness.
Exercise
- Circuit training
- Team games
- Rock Climbing
are all considered what?
Group fitness activities
Setting for exercise most suitable to a new mother would be?
Exercise at home
- Cross-check information with other facilities
- Ask questions
Allow for us to what?
Figure out how to know who to believe?
- Negative experiences
- Injury
- Embarrassment of physical appearance
- Training partners
- Positive attitudes = Motivator to participate
These all impact what?
our feelings about fitness
Physical activity guidelines for 17 year old's recommend ____ mins of moderate-intensity exercise in order to experience health benefits
30 minutes
This activity
- Builds Muscular Strength
- Develops Muscular Endurance
- Improves Cardiovascular Fitness
is a dominant sport for Australians at the Commonwealth games
swimming
Cycle paths, public pools, skateboard park, netball courts.
What are community facilities?
Legal rules and norms of creating and broadcasting an advertisement. It restrains an advertiser to promote any product/service through unreliable, false, and immoral information.
This is what?
Code of ethics
- Goal setting
- Convenient location and time
- Training partners
- Positive experiences of exercise
These are all considered
motivators to fitness participation
Age, Gender, Family, Peers, Media, Past Experiences, Culture and Non-English Speaking background are all...?
Factors that influence the value people place on fitness
- Helps stay motivated due to commitment to group - Social benefits
- Advice and support from trained individuals
- Build team skills
- Health and Skill-related components targeted
These are all what?
Benefits of group fitness activities
- Does this fitness activity suit my needs?
- Could I continue to participate in the activity?
- Are other activities more suitable for me?
These three questions help to determine what?
the "appropriateness" of fitness activities
Advertisements containing famous people relatable to particular age group/target audience is called what?
a celebrity endorsement
- Full time work (less time in day to exercise, many jobs sedentary)
- Having children (children need exercise / looking after children more important than exercise)
- Retiring (more time, health a priority / degeneration, pain dissuade them from exercising) are all...
influences of other responsibilities
For critical Q1 (What does exercise mean to different people?) what are it's two learn about's?
- Meanings of exercise
- The value that people place on exercise and fitness
What are the ways people choose to exercise for fitness?
- Individual fitness activities
- Group fitness activities
The 3 learn about headings for Critical Question 3 - What influences people's choice of fitness activities?
are...
- Settings for exercise
- Advertising and Promotion
- Motivators and barriers to participation
- Office of fair trading legislation (rights of consumers, advertisers, fair and ethical trading)
- Commonwealth trade practices act 1974
- NSW fair trading act 1987
These are in place to help us enforce what?
accuracy of information
- Having disabled parking spots at facilities
- Ramp access
- Transport to and from venue
These all impact...
access to facilities